Course Overview
ACE Certified Personal Trainer Course (ACE CPT course) is designed to give students the knowledge and understanding necessary to prepare for the ACE Certified Personal Trainer Certification Exam and become effective personal trainers.
Why This Certification Stands Out
Three key differentiators that make our ACE program unique in the industry
ACE Accreditation
Earn one of the most respected credentials in the fitness industry
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Prehab 121's Expert Edge
Learn advanced assessment and corrective exercise techniques
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Practical, Client-Focused Training
Master real-world programming and
coaching skills
Who Should Enroll
Aspiring Personal Trainers
Wanting an industry-recognized certification
Fitness Professionals
Seeking to enhance their skills with prehab methods
Health Coaches & Rehab Specialists
Expanding expertise in exercise prescription
Career Changers
Passionate about helping clients move and feel better
Who Should Enroll
Aspiring Personal Trainers
Wanting an industry-recognized certification
Aspiring Personal Trainers
Wanting an industry-recognized certification
Aspiring Personal Trainers
Wanting an industry-recognized certification
Course Structure
Comprehensive modules designed for progressive learning
Module 1: Introduction to Personal Training
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Role and Scope of Practice for Personal Trainers
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The ACE Integrated Fitness Training Models
Module 4: Program Modifications for Clients with Special Considerations
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Considerations for Clients with Obesity
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Considerations for Clients with Chronic Disease
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Exercise Considerations across the Lifespan
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Considerations for Clients with Musculoskeletal Issues
Module 2: A Client-Centered Approach to Personal Training
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Basics of behaviour change
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Effective communication, goal setting, and teaching techniques
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Preparticipation Health Screening
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Nutrition for Health and Fitness
Module 5: Professional Responsibilities
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Legal Guidelines and Business Considerations
Module 3: Assessments, Programming, and Progressions
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Resting Assessments and Anthropometric Measurements
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Cardiorespiratory Training: Physiology, Assessments, and Programming
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Muscular Training: Foundations and Benefits
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Muscular Training: Assessments
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Integrated Exercise Programming: From Evidence to Practice
Additional 4 x ACE + ACSM Approved Courses
Enhance your expertise with specialized certifications
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Prehab & Rehab Specialist
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Understanding pain science and tissue healing
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Rehab Exercise Strategies
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Progressive loading techniques
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Program Design for Rehabilitation
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Phased rehab programming (acute to return-to-performance)
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Prehab 121 protocols for Intermediate to late stage exercise programs
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Activation, Early Strengthening, Advanced Strengthening, Plyometrics,
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Return to Sport Exercises
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Injury Prevention Programs
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Preoperative Phase
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Role of criteria based progressions
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Return to Sport Testing
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Integration with strength and conditioning
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Case Studies and Practical Application
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Posture & Corrective Exercise
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Prehab Assessment Tool - Postural & Functional Assessment
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Rationale for Corrective Exercise
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation &Mobility
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Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist,
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Cervical, Thoracic & Lumbar, Hip, Knee & Ankle
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Functional & Group Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Functional workout with Body Weight, Bands and Pulleys
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Functional workout with Dumbbells and Kettlebells
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Functional workout with Medicine and Stability Balls
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Functional workout with Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training
Resistance Band Training
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Introduction & Scientific Relevance
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Types of resistance devices - Bands, Loops, Pull up Band, Tubes
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Practical Demonstration of Stretching, Postural strengthening & Strength training
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Program design for Resistance Band Training
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Correct Imbalances and Improve Posture
Learning Details
Flexible hybrid program designed for working professionals
Duration :
3 Months
Hybrid Program
Practical :
5 Days &
50 Hours(Optional)
Live Sessions :
120+ Hours
Access :
Recorded + Live
Online Weekdays
Monday, Wednesday, Friday
7:00 PM - 9:00 PM IST
Online Weekends
Saturday & Sunday
10:00 AM - 2:00 PM IST
Live Classes will also be recorded to be watched as per convenience
Certification & Credits
Globally recognized credentials and continuing education credits
ACE Certified
Personal Trainer
Rehab Specialist
Functional and Group Training Specialist
Prehab 121
Personal Trainer Level 5
Posture and Functional Corrective Exercise Specialist
Resistance Band Training Specialist
Next Batch Details
Batch Starts:
7th March & 2nd May, 2026
Limited Seats Available
Only 25 students per batch for personalized attention
+91 9765705580
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+91 9765705580
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Start Your International Personal Training Career
Join thousands of successful ACE certified trainers worldwide.
Transform your passion for fitness into a rewarding career.