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Diploma in Personal Training 

ACE Certified Personal Trainer
+
4 x ACE +
ACSM Approved Courses

Official ACE Education Partner
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Intense Training
About ACE CPT

ACE Personal trainer Certification course is the highest quality fitness certification available in the industry. As a student of ACE-CPT you have an opportunity to learn exercise science fundamentals, program designing, behavioural change techniques and client-centred approach for ensured results.

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ACE Certified Personal Trainer Course (ACE CPT course) is designed to give students the knowledge and understanding necessary to prepare for the ACE Certified Personal Trainer Certification Exam and become effective personal trainers. This course presents the ACE Integrated Fitness Training™ (ACE IFT™) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and goals.

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Create client programs that improve and maintain health, fitness, weight, body composition and metabolism. Learn about heart rate, blood pressure and circumference measurements, which can be used as a baseline for future progress

Course Structure
Course Syllabus for
ACE CPT 6th Edition

Included in the Course

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  • ACE Personal Trainer Textbook (Hard Copy)

  • ACE Personal Trainer Study Companion (Hard Copy)

  • 1 Practice Test

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Introduction

  • Role and Scope of Practice for Personal Trainers

  • The ACE Integrated Fitness Training Models

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A client centred approach to Personal Training

  • Basics of behaviour change

  • Effective communication, goal setting, and teaching techniques

  • Preparticipation Health Screening

  • Nutrition for Health and Fitness

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Assessments, Programming, and Progressions

  • Resting Assessments and Anthropometric Measurements

  • Cardiorespiratory Training: Physiology, Assessments, and Programming

  • Muscular Training: Foundations and Benefits

  • Muscular Training: Assessments

  • Integrated Exercise Programming: From Evidence to Practice

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Program Modifications for Clients with Special Considerations

  • Considerations for Clients with Obesity

  • Considerations for Clients with Chronic Disease

  • Exercise Considerations across the Lifespan

  • Considerations for Clients with Musculoskeletal Issues

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Professional Responsibilities

  • Legal Guidelines and Business Considerations

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Workout
Additional 4 x ACE + ACSM Approved Courses
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Prehab & Rehab Specialist 
Course Syllabus
  • The latest and most effective Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle mobility, strengthening and injury prevention exercises

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

 Posture & Functional Corrective Exercise Specialist
Course Syllabus
  • Prehab Assessment Tool - Postural & Functional Assessment

  • Rationale for Corrective Exercise

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

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Functional & Group
Training Specialist
Course Syllabus
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

 Resistance Band 
Training Specialist
Course Syllabus
  • Introduction & Scientific Relevance 

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

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Learning

3 Months Course

150+ hours of Live Online Classroom Lectures

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Online Batch

Mon Wed Fri  - 12pm to 2pm

+

Sat & Sun - 10am to 2pm

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Exam Format - Multiple Choice Questions

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Live Classes will also be recorded to be watched as per convenience 

Certification

ACE Certified 
Personal trainer

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+


ACE + ACSM Approved
Courses

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  • Rehab Specialist - 2.4 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Functional & Group Training Specialist - 2.0 CECs

  • Resistance Band Training Specialist 1.0 CECS

  • Metabolic Training Specialist

fees

Early Bird Offer

Soft-copy Version Prep Course

Rs 31,900/- 

(Valid till 30th May)

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NORMAL PRICE

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Soft-copy Option

ACE Coaching Preparation Fees with Soft-copy Books

+ 

4 x ACE + ACSM Certificates

Rs 40,000/- 

+

Additional ACE Exam Fees -

Rs 25,000/-

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Next Batch Starts Date -  3rd June 2023 onwards

Payment Options - UPI QR, Net Banking, EMIs, PayLater

For more Information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com

 

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