Diploma in Personal Training 

ACE Certified Personal Trainer
+
4 ACE + ACSM Approved Certifications

Official ACE Education Partner
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Intense Training
About ACE CPT
  • ACE Personal trainer Certification course is the highest quality fitness certification available in the industry. As a student of ACE-CPT you have an opportunity to learn exercise science fundamentals, program designing, behavioural change techniques and client-centred approach for ensured results.

  • ACE Certified Personal Trainer Course (ACE CPT course) is designed to give students the knowledge and understanding necessary to prepare for the ACE Certified Personal Trainer Certification Exam and become effective personal trainers. This course presents the ACE Integrated Fitness Training™ (ACE IFT™) Model as a comprehensive system for designing individualized programs based on each client’s unique health, fitness, and goals.

  • Create client programs that improve and maintain health, fitness, weight, body composition and metabolism. Learn about heart rate, blood pressure and circumference measurements, which can be used as a baseline for future progress

Course Structure
Course Syllabus for
ACE CPT 6th Edition

Included in the Course

  • ACE Personal Trainer Textbook (Hard Copy)

  • ACE Personal Trainer Study Companion (Hard Copy)

  • 1 Practice Test

Introduction

  • Role and Scope of Practice for Personal Trainers

  • The ACE Integrated Fitness Training Models

A client centred approach to Personal Training

  • Basics of behaviour change

  • Effective communication, goal setting, and teaching techniques

  • Preparticipation Health Screening

  • Nutrition for Health and Fitness

Assessments, Programming, and Progressions

  • Resting Assessments and Anthropometric Measurements

  • Cardiorespiratory Training: Physiology, Assessments, and Programming

  • Muscular Training: Foundations and Benefits

  • Muscular Training: Assessments

  • Integrated Exercise Programming: From Evidence to Practice

Program Modifications for Clients with Special Considerations

  • Considerations for Clients with Obesity

  • Considerations for Clients with Chronic Disease

  • Exercise Considerations across the Lifespan

  • Considerations for Clients with Musculoskeletal Issues

Professional Responsibilities

  • Legal Guidelines and Business Considerations

Workout
Additional 4 x ACE + ACSM Approved Courses
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Prehab & Rehab Specialist 
Course Syllabus
  • The latest and most effective Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle mobility, strengthening and injury prevention exercises

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

eBook will be provided covering over 300+ Illustration with how to perform exercises

 Posture & Functional Corrective Exercise Specialist
Course Syllabus
  • Prehab Assessment Tool - Postural & Functional Assessment

  • Rationale for Corrective Exercise

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

  • eBook will be provided covering over 200+ Illustration with how to perform exercises

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Functional & Group
Training Specialist
Course Syllabus
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

eBook will be provided covering over 100+ Illustration with how to perform exercises

 Suspension Training Specialist
Course Syllabus
  • Introduction to Suspension Training

  • Suspension Coaching & Foundations Movements

  • Warm up, Setup & Anchoring

  • Rationale & Suspension Variations

  • Plank, Pull, Push, Rotate, Hinge, Squat Pattern

  • 100+ Suspension Exercises with Common Faults

  • eBook will be provided covering over 100+ Illustration with how to perform exercises

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Learning

3 Months Course

150+ hours of Live Online Classroom Lectures

Online Batch

Mon Wed Fri  - 2pm to 5pm

Exam Format - Multiple Choice Questions

Live Classes will also be recorded to be watched as per convenience 

Certification

ACE Certified 
Personal trainer

+


ACE + ACSM Approved
Certification

  • Rehab Specialist - 2.4 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Functional & Group Training Specialist - 2.0 CECs

  • Suspension Training Specialist 1.0 CECS

fees

Early Bird Offer 

Softcopy Version Prep Course

Rs 26,000/- 

(Valid till 10th August)

Soft-copy Option

ACE Coaching Preparation Fees with Soft-copy Books + 3 ACE + ACSM Certificates

Rs 30,000/- 

+

Additional ACE EXAM FEES -

Rs 20,000/- ($250)

Next Online Batch - 20th August 2022 onwards

For more Information & Registration -

Call/ Whatsapp - +91 9765705580