Diploma in Personal Training 

ACE Certified Personal Trainer

Official ACE Education Partner
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Intense Training
About the Course
  • The ACE Personal Trainer Study Program provides the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.

  • Get the attention of potential employers with a certification from a program accredited by the National Commission for Certifying Agencies (NCCA), the gold standard for certification program accreditation in fitness and health. Become part of a team of more than 90,000 ACE Certified Professionals committed to getting people moving.​

  • Gain understanding of the personal trainer's responsibilities and ethics as well as their role within the healthcare continuum and in allied healthcare—plus the various avenues of career development

  • Create client programs that improve and maintain health, fitness, weight, body composition and metabolism. Learn about heart rate, blood pressure and circumference measurements, which can be used as a baseline for future progress

Course Syllabus
Course Syllabus for ACE CPT
6th Edition

PART 1 - Introduction

  • Chapter 1: Role and Scope of Practice for Personal Trainers

  • Chapter 2: The ACE Integrated Fitness Training® Model

PART 2   - A Client-centered Approach to Personal Training

  • Chapter 3: Basics of Behavior Change

  • Chapter 4: Effective Communication, Goal Setting, andTeaching Techniques.

  • Chapter 5: Preparticipation Health Screening.

  • Chapter 6: Nutrition for Health and Fitness.

Part 3 - Assessments, Programming, and Progressions

  • Chapter 7: Resting Assessments and Anthropometric Measurements

  • Chapter 8: Cardiorespiratory Training: Physiology, Assessments,and Programming.

  • Chapter 9: Muscular Trainina: Foundations and Benefits

  • Chapter 10: Muscular Training: Assessments

  • Chapter 11: Integrated Exercise Programming: From Evidence to Practice

PART 4 - Program Modifications for Clients with Special Considerations

  • Chapter 12: Considerations for Clients with Obesity

  • Chapter 13: Considerations for Clients with Chronic Disease

  • Chapter 14: Exercise Considerations across the Lifespan

  • Chapter 15: Considerations for Clients with Musculoskeletal Issues

PART 5 - Professional Responsibilities

  • Chapter 16: Legal Guidelines and Business Considerations

Personal Trainer Stretching Session
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Course Syllabus for Prehab & Rehab Specialist 
  • The latest and most effective Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle mobility, strengthening and injury prevention exercises

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

eBook will be provided covering over 300+ Illustration with how to perform exercises

Course Syllabus for Posture & Functional Corrective Exercise
  • Prehab Assessment Tool - Postural & Functional Assessment

  • Rationale for Corrective Exercise

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

  • eBook will be provided covering over 200+ Illustration with how to perform exercises

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Course Syllabus for Functional & Group Training Specialist
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

eBook will be provided covering over 100+ Illustration with how to perform exercises

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What is Included?
Included in the Course
  • ACE University (ACE U)
    The core of your study program where you will receive step-by-step guidance from start to finish, moving from learning to applying. With an intuitive learning platform, compatible on any device, learning is at your fingertips. ACE U helps you plan, manage and track your course syllabus and offers engaging videos, ACE in Action demonstrations, helpful quizzes and learning activities, and your first practice test

  • ACE Personal Trainer Textbook (Hard Copy)
    Rooted in the latest evidence-based research in exercise science and deep integration of behavior change, The Exercise Professionals Guide to Personal Training textbook is the main resource of your study program. This new, all-in-one textbook delivers essential knowledge, case studies and ACE methodologies in an easy to understand way so you can efficiently prepare for your exam and use it as a resource as you begin to work with clients and move through your career

  • ACE Personal Trainer Study Companion (Hard Copy)
    As a supplement to The Exercise Professionals Guide to Personal Training textbook, the Study Companion focuses on multiple levels of learning through a combination of questions and practical application activities. It will help you not only prepare for your exam with confidence, but also be a knowledgeable and effective personal trainer

  • Access to ACE Answers 
    Enhance your learning with on-demand study support from ACE Answers. With access to things like common study questions, video demonstrations, exam preparation articles, Facebook study groups, plus tools to help you throughout your career, you will be confident in your readiness to take the ACE Certification Exam

  • 1 Practice Test
    Test your readiness to take the ACE Personal Trainer Certification Exam with a practice test located within ACE U

  • ACE Personal Training Student Multimedia Kit
    Features a student video bundle packed with 17 chapter-related videos that provide unique real-world scenarios in conjunction with the online practice test to ensure you're ready to apply the science to help others get moving.

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Learning

3 Months Course

150+ hours of Live Online Classroom Lectures

Offline Batch

Mon Wed Fri  - 2pm to 5pm

Online Batch

Sat & Sun - Time : 10 am to 5 pm

Live Classes will also be recorded to be watched as per convenience 

Certification

ACE Certified 
Personal trainer

+
ACE + ACSM Approved
Certification

  • Rehab Specialist - 2.4 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Functional & Group Training Specialist - 2.0 CECs

fees

ACE Coaching Preparation Fees

along with 3 ACE + ACSM Certificates

Rs 40,000/- 

+

ACE EXAM FEES -

Rs 20,000/- ($250)

Early Bird Offer for 

ACE Coaching Preparation

Rs 32,000/-

(Valid till 15th December)

Offline Pune Batch Date -  24th Jan 2022 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580