Course Syllabus

About the Course

• Diploma in Personal Training Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.

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• This course provides in-depth knowledge to understand the body's muscle and skeletal structure and how they respond to exercise and movements. The course content has been designed to develop your appreciation of the human body and its functions so that upon successful completion you can instruct clients on the importance of a healthy lifestyle in addition to a regular workout program. ​​

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• In this diploma course we will teach how a Personal Trainer develops and implements a fitness training program through one-on-one interaction with the client to minimize gym related injuries, lose unnecessary fat, eat healthy food, get stronger, improve physical performance so that the clients can achieve their specific goals.

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• Learn how to assess a client's unique body structure and how it reacts to movement. This course will teach you effective communication skills which will help you explain the client about the necessary lifestyle changes needed and provide personal direction so they can see real long-lasting results.

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Module 1 - Anatomy, Physiology, Biomechanics & Assessment

- Human Anatomy
- Exercise Physiology
- Cardiovascular Physiology
- Exercise & Functional Biomechanics
- Musculoskeletal Assessment
- Cardiovascular Assessment
- Postural Assessment
- Functional (Prehab Assessment Tool)

Module 2 - Personal Trainer

- Role and Scope of Practice for the Personal Trainer

- Principles of Adherence and Motivation

- Communication and Teaching Techniques 

- Integrated Fitness Training Model and its practical application

- Functional Programming for Stability-Mobility and Movement

- Resistance Training: Programming and Progressions

- Cardiorespiratory Training: Programming and Progressions

Module 3 - Injury Prevention, Rehabilitation & Return to Sports

- Common Injuries
- The latest and most effective rehab protocols for Intermediate to late stage exercise programs
- Injury Prevention Programs
- Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

Module 4 - Nutrition for Sports and Performance

- Introduction to Sports & Exercise Nutrition
- Macronutrients & Micronutrients, Water & Electrolytes
- Body Composition, Energy Systems
- Effects of Exercise on various Body Systems
- Energy Requirements for Athletes
- Dietary Supplements & Sports Performance
- Pre & Post Workout Nutritions
- Diet Planning & Management

Module 5 - Strength and Conditioning Training

- Athlete Assessment & Evaluation
- Coaching Principles
- Periodization + Long Term Athlete Development
- Plan, Prepare and Deliver Strength and Conditioning for Sport
- Designing Individual Strength and Conditioning Sessions
- Designing A Proper Strength Training Warm-Up

Learning

• 3 Months Course

• 150+ hours of Live Online Classroom Lectures

• 1 Week Offline Practical Classes (Optional)

• Days -Tues - Wed - Thurs - Time : 2pm to 4pm, Sat & Sun - Time : 10am to 2pm

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Prehab 121

Certification

• Diploma in Personal Training

• Functional & Group Trainer

• Kettlebell Trainer

• Olympic Weightlifting Trainer

ACE

Certification

• Sports & Exercise Nutrition - 4.8 CECs

• Rehab Specialist - 3.2 CECs

• Posture & Functional Corrective Exercise Specialist - 2.0 CECs

• Strength & Conditioning Training Specialist - 3.2 CECs

fees

Rs 28,000/- 

USD 400/- for non Indian Students

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Early Bird Offer - Rs 25000/-

(Valid till 7th March)

Batch Start Date - 16th March 2021

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For more information & Registration -

Call/ Whatsapp - +91 9765705580