Functional & Group Training Specialist

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Kettlebell Training Specialist

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Olympic Weightlifting Training

Specialist Course

About the Course

Internationally Accredited Functional & Group Training Specialist Course with Kettlebell Training and Olympic Weightlifting Training Specialist is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key exercises and group training exercise program.

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You'll learn principles on which Functional  & Group, Kettlebell & Olympic Weightlifting Training is based and how to use them effectively in the practice

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This course will allow participants to explore and familiarize themselves with modern exercise techniques and progressions,
 

Functional Training

Course Syllabus 

•  Introduction to Functional & Group Training

• Equipment used in Functional Training

• Basics of Functional Training 

• Four basic foundation of Human Movements

• Basis for Functional and constructive Training

• Operating Functional Intensity 

•  Functional workout with Body Weight, Bands and Pulleys

• Functional workout with Dumbbells and Kettlebells

•  Functional workout with Medicine and Stability Balls

•  Functional workout with Agility ladder, Hurdles and Battle ropes

•  Functional & Group Program Designing

• Functional Training Variables

• Periodization Cycles for functional training 

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Kettlebell Training

Course Syllabus

• Foundations and Basics of Kettlebell

• Types of Movement

• How to effectively teach the lifts for improved conditioning

• Skill acquisition

• Innovative applications of Kettlebell training in the areas of personal training, group instruction, overall functional and athletic performance

Olympic Weightlifting Training

Course Syllabus 

• Introduction to Olympic Weightlifting

• Understanding & Learning the Lifts

• Recognize Squats, Deadlift errors

• Prep for Hang Clean, Power Jerk, Power Snatch

• Grip pattern, Foot position, Transition

• Lift Mobility

• Assisted exercises for movement progression

• Breathing & Trunk Rigidity pattern

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Learning

3 days

Time - 10am to 4pm IST

Fri to Sun

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ACSM

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Certification

• Kettlebell Training Specialist

• Olympic Weightlifting Training Specialist

ACE

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Certification

Functional & Group Training Specialist

fees

Rs 10,000/-

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Early Bird Offer - Rs 8000/-

(Valid till 10th April)

Offline Batch -  30th April to 2nd May 2021

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For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email -