Diploma in Personal Training
Certified Personal Trainer
Personal Fitness Trainer (Level 5)




Course Summary
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Certified Personal Trainer Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.
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This course provides in-depth knowledge to understand the body's muscle and skeletal structure and how they respond to exercise and movements. The course content has been designed to develop your appreciation of the human body and its functions so that upon successful completion you can instruct clients on the importance of a healthy lifestyle in addition to a regular workout program.
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Learn how to assess a client's unique body structure and how it reacts to movement. This course will teach you effective communication skills which will help you explain the client about the necessary lifestyle changes needed and provide personal direction so they can see real long-lasting results.
Learning
Online 2 Months Program
Live Online Classroom Lectures
3 Days Offline Practical Classes (Optional)
3 Days Classes
Mon Wed Fri - 12pm to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from
Prehab 121 academy
Certified Personal Trainer (Level 5)
certificate from
SPEFL -SC
Personal Fitness Trainer (Level 5)
fees
Ganesh Chaturthi Bird
Rs 12,000/-
SPEFL - SC
Level 5 Certificate
(Valid till 30th Sept)
Normal Fees
Rs 15,000/- USD $200
Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Cardiovascular Physiology
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Musculoskeletal Assessment
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Cardiovascular Assessment\
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Strength Assessment
Module 2 - Personal Trainer
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Role and Scope of Practice for Personal Trainers
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Effective communication, goal setting, and teaching techniques
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Preparticipation Health Screening
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Resting Assessments and Anthropometric Measurements
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Cardiorespiratory Training: Physiology, Assessments, and Programming
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Muscular Training: Foundations and Benefits
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Muscular Training: Assessments
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Integrated Exercise Programming: From Evidence to Practice
