Certified Personal Trainer

Diploma in Personal Training

Course Summary

Certified Personal Trainer
(5 Certificates)

Learning

3 Months Program

ACE Syllabus

120+ hours of Live Online Classroom Lectures

1 Week Offline Practical Classes (Optional)

Days - Mon - Wed - Fri - 2pm to 5pm

Sat & Sun - Time : 10 am to 2 pm

Live Classes will also be recorded to be watched as per convenience

certificate from Prehab 121 academy

Where can I work after completing my Personal Training Certificate?

You can apply to work as a
- Virtual Coach/Online Trainer
- Functional & Group Trainer
- Gym Owner/Self-Employed
- Corrective Exercise & Injury Prevention Specialist
- Gym/Health Club

Certificates from
ACE + ACSM approved

Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Functional & Group Training Specialist
Suspension Training Specialist

fees

Rs 20,000/-

Super Early Bird Offer

Rs 15,000/-

(Valid till 20th May)

USD $250

(For non Indian Students)

Certified Personal Trainer Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.

This course provides in-depth knowledge to understand the body's muscle and skeletal structure and how they respond to exercise and movements. The course content has been designed to develop your appreciation of the human body and its functions so that upon successful completion you can instruct clients on the importance of a healthy lifestyle in addition to a regular workout program.

Learn how to assess a client's unique body structure and how it reacts to movement. This course will teach you effective communication skills which will help you explain the client about the necessary lifestyle changes needed and provide personal direction so they can see real long-lasting results.

Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

Human Anatomy
Cardiovascular Physiology
Musculoskeletal Assessment
Cardiovascular Assessment
Postural Assessment
Functional (Prehab Assessment Tool)

Module 2 - Personal Trainer

Role and Scope of Practice for Personal Trainers
Effective communication, goal setting, and teaching techniques
Preparticipation Health Screening
Resting Assessments and Anthropometric Measurements
Cardiorespiratory Training: Physiology, Assessments, and Programming
Muscular Training: Foundations and Benefits
Muscular Training: Assessments

Module 3 - Injury Prevention, Corrective Exercises, Rehabilitation & Return to Sports

Common Musculoskeletal Injuries
Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
Role of criteria based progressions
Return to Sport Testing
Injury Prevention Programs
Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
Rationale for Corrective Exercise

Module 4 - Functional Training + Suspension Training

Introduction to Functional & Group Training
Equipment used in Functional Training
Basics of Functional Training
Four basic foundation of Human Movements
Basis for Functional and constructive Training
Operating Functional Intensity
Functional workout with Body Weight, Bands and Pulleys
Functional workout with Dumbbells and Kettlebells
Functional workout with Medicine and Stability Balls
Functional workout with Agility ladder, Hurdles and Battle ropes
Functional & Group Program Designing
Functional Training Variables
Periodization Cycles for functional training

Next Batch Starts - 20th June 2022 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580