Human Anatomy (Applied & Functional)
 

• Anatomical terminology, planes, axes, and movement directions

• Skeletal system, Bone structure

• Joint types and joint mechanics, Muscular system

• Muscle architecture and fiber types

• Spine and posture, Shoulder complex

• Hip, knee, ankle, and foot complex, Core and pelvic stability​

Exercise Physiology

• Muscle physiology

• Concentric, eccentric, and isometric actions

• Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system​

Cardiovascular Physiology

• Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

• Blood components and oxygen transport

• Aerobic fitness concepts, VO₂ max, Lactate threshold

• Heart rate zones, RPE-based intensity control

Introduction
 

• Role and Scope of Practice for Personal Trainers

• The ACE Integrated Fitness Training Models

A client centered approach to Personal Training

• Basics of behavior change

• Effective communication, goal setting, and teaching techniques

• Preparticipation Health Screening

• Nutrition for Health and Fitness

Assessments, Programming, and Progressions

• Resting Assessments and Anthropometric Measurements

• Cardiorespiratory Training: Physiology, Assessments, and Programming

• Muscular Training: Foundations and Benefits

• Muscular Training: Assessments

• Integrated Exercise Programming: From Evidence to Practice

Program Modifications for Clients with Special Considerations

• Considerations for Clients with Obesity

• Considerations for Clients with Chronic Disease

• Exercise Considerations across the Lifespan

• Considerations for Clients with Musculoskeletal Issues

Professional Responsibilities

• Legal Guidelines and Business Considerations