Diploma in Personal Training
Course Summary
Certified Personal Trainer
(4 x ACE + ACSM Approved Certificates)
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Certified Personal Trainer Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.
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This course provides in-depth knowledge to understand the body's muscle and skeletal structure and how they respond to exercise and movements. The course content has been designed to develop your appreciation of the human body and its functions so that upon successful completion you can instruct clients on the importance of a healthy lifestyle in addition to a regular workout program.
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Learn how to assess a client's unique body structure and how it reacts to movement. This course will teach you effective communication skills which will help you explain the client about the necessary lifestyle changes needed and provide personal direction so they can see real long-lasting results.
Learning
Online 2 Months Program
Live Online Classroom Lectures
5 Days Offline Practical Classes (Optional)
5 Days Classes
Mon Wed Fri - 12pm to 2pm
Sat & Sun - Time : 10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Certified Personal Trainer
Where can I work after completing my Personal Training Certificate?
You can apply to work as a
- Virtual Coach/Online Trainer
- Functional & Group Trainer
- Gym Owner/Self-Employed
- Corrective Exercise & Injury Prevention Specialist
- Gym/Health Club
Certificates from
ACE + ACSM approved
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise Specialist
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Functional & Group Training Specialist
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Resistance Bandf Training Specialist
fees
Early Bird Offer
Rs 15,900/-
Valid till 5th April
Normal Fees
Rs 20,000/-
USD $300
(For International Students)
Course Syllabus
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
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Human Anatomy
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Cardiovascular Physiology
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Musculoskeletal Assessment
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Cardiovascular Assessment
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Postural Assessment
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Functional (Prehab Assessment Tool)
Module 2 - Personal Trainer
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Role and Scope of Practice for Personal Trainers
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Effective communication, goal setting, and teaching techniques
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Preparticipation Health Screening
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Resting Assessments and Anthropometric Measurements
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Cardiorespiratory Training: Physiology, Assessments, and Programming
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Muscular Training: Foundations and Benefits
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Muscular Training: Assessments
Module 3 - Injury Prevention, Corrective Exercises, Rehabilitation & Return to Sports
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Common Musculoskeletal Injuries
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Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Return to Sport Testing
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Injury Prevention Programs
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Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
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Rationale for Corrective Exercise
Module 4 - Functional Training + Resistance Band Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Basis for Functional and constructive Training
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Operating Functional Intensity
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Functional workout with Body Weight, Bands and Pulleys
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Functional workout with Dumbbells and Kettlebells
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Functional workout with Medicine and Stability Balls
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Functional workout with Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
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Functional Training Variables
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Periodization Cycles for functional training
Next Batch Starts Date - 15th April 2023 onwards
Payment Options - UPI QR, Net Banking, EMI, PayLater
Online Classes
Live Online Classroom Lectures with Offline Practical Classes
Recorded Classes
Live Classes will also be recorded to be watched as per convenience or you can opt for Self Paced Study
Exams
Program Designing Assignment
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Multiple Choice Questions
Certficate
Our Certificates are Accredited by American Council on Exercise & American College of Sports Medicine