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Swimming Pool

Post Graduate Diploma
in Sports Science, 
Rehabilitation & Performance
Hands-On Practitioner-led Diploma Program

Soccer Stadium

program highlights

Science Driven Program

  • Research-informed content based on latest research and industry practices in sports science, rehabilitation, and performance​​

  • Students can specialize in either Rehabilitation or Performance

  • Allows students to focus their studies and develop expertise in their chosen area of interest

Hands-On Practitioner-Led Program

  • Comprehensive curriculum covering sports science, injury prevention, rehabilitation, and performance enhancement

  • Emphasis on hands-on learning with practical sessions and workshops

  • Taught by experienced practitioners who have worked with elite athletes and sports teams

Campus Sports Infrastructure & Field Visits

  • Exposure to state-of-the-art equipment and technologies used in sports science laboratories

  • Learning methodologies employed in sports performance analysis​​

  • Excellent sports infrastructure on campus

  • Ample opportunities for students to engage in various sports activities

Learning

Hands-On Practitioner-led Program

​

6 Months Program with Dissertation

​

3 Months Leanring Program

+

2 Months Dissertation Thesis

+

1 Month Internship

​

Online + Offline Model

​

Sat - Sun

8 Hours a week Classes

​

correspondence courses from ace + ACSM

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  • Sports & Exercise Nutrition

  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Cricket Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

  • Resistance Band Training Specialist

  • Kettlebell Training Specialist 

  • Olympic Weightlifting Training Specialist 

Fees Structure 

RAMADAN OFFER

Rs 27,900/-

(Valid till 28th Feb)

​

Regular Fees

Rs 60,,000/-

​

USD $600

(For International Students)

PROGRAM MODULES

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

Human Anatomy (Applied & Functional)

  • Anatomical terminology, planes, axes, and movement directions

  • Skeletal system, Bone structure

  • Joint types and joint mechanics, Muscular system

  • Muscle architecture and fiber types

  • Spine and posture, Shoulder complex

  • Hip, knee, ankle, and foot complex, Core and pelvic stability

​

Exercise Physiology

  • Muscle physiology

  • Concentric, eccentric, and isometric actions

  • ·Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system

​

Cardiovascular Physiology

  • Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

  • Blood components and oxygen transport

  • Aerobic fitness concepts, VO₂ max, Lactate threshold

  • Heart rate zones, RPE-based intensity control

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Module 2 - Injury Prevention, Rehabilitation & Return to Sports

  • Understanding pain science and tissue healing

  • Rehab Exercise Strategies

  • Progressive loading techniques

  • Program Design for Rehabilitation

  • Phased rehab programming (acute to return-to-performance)

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

  • Return to Sport Testing

  • Integration with strength and conditioning

Module 3 - Nutrition for Sports and Performance
Module 1: Foundations of Sports Nutrition

  • Introduction to energy systems and metabolism

  • Macronutrients (carbohydrates, proteins, fats) and athletic performance

  • Micronutrients and hydration essentials​​

​

Module 2: Nutrition for Training & Competition

  • Pre-, intra-, and post-workout nutrition strategies

  • Fueling for endurance vs. strength/power sports

  • Competition-day meal planning

​

​Module 3: Body Composition & Weight Management

  • Balancing muscle gain and fat loss

  • Safe weight-cutting practices for athletes

  • Nutrition for injury prevention/recovery​

​​

Module 4: Supplements & Ergogenic Aids

  • Evidence-based supplements (e.g., creatine, caffeine)

  • Avoiding banned substances and doping risks​

  • ​

  • Module 5: Practical Applications

  • Creating individualized nutrition plans

  • Case studies and real-world scenarios

Diet Plan
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Module 4 - Strength and Conditioning Training

  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Progressive overload and programming variables (sets, reps, tempo)

  • Compound lifts (squat, deadlift, bench variations)

  • Plyometrics and explosive power training

  • Designing Individual Strength and Conditioning Sessions

  • Agility, speed, and endurance protocols

  • Position-specific drills (team sports vs. individual athletes)

  • Macro-, meso-, and microcycle planning

  • Deloading and fatigue management

  • Nutrition, sleep, and regeneration strategies

Batch Starts 7th March 2026

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Sport Stadium

program outcome

Post Graduate Diploma in Sports Science, Rehabilitation & Performance offers a comprehensive curriculum focused on the science and practical aspects of athletic health and performance. Throughout the course, you will have the opportunity to develop a deep understanding of strength and conditioning principles and their application in training and rehabilitation settings. Here are some key highlights of the program:
 

Fundamental Science and Training Design: You will study the foundational scientific concepts that underpin athletic performance, with a specific focus on strength and conditioning. This knowledge will enable you to design and structure effective training programs that cater to the specific needs of athletes.

​

Periodization and Training Methodologies: You will learn about the periodization of training programs, which involves the strategic planning and organization of different training methods and intensities over time. This approach optimizes an athlete's performance and minimizes the risk of overtraining or injury.

​

Work Placement Module: The program includes a work placement module where you will gain practical on-the-job experience. This hands-on experience, amounting to 150-200 hours, will provide valuable insights into the real-world application of strength and conditioning principles.​

Module 5 - Cricket Strength & Conditioning

Biomechanics of Cricket:

  • Analysis of cricket-specific movements (bowling, batting, fielding).

​

Cricket Assessment & Evaluation:

  • Comprehensive assessment protocols for cricket athletes.

  • Evaluating strength, power, speed, agility, and endurance.

​

Cricket Long-Term Periodization:

  • Principles of long-term athlete development (LTAD) in cricket.

  • Designing effective periodization plans for different cricket seasons and formats.

  • Managing training load and volume to optimize adaptation and minimize overtraining.

​

Strength Training in Cricket:

  • Exercise selection for cricket-specific strength development.

  • Integrating strength training into a comprehensive cricket training program.

​

Power & Explosive Training in Cricket:

  • Developing explosive power for batting, bowling, and fielding.

  • Plyometric training for cricket​​

​

Speed Training & Agility in Cricket:

  • Improving linear and lateral speed for running between wickets and fielding.

  • Developing agility and quickness for fielding positions.

  • Designing effective speed and agility drills for cricket.

​

Overtraining & Recovery Enhancement Techniques:

  • Recognizing the signs and symptoms of overtraining in cricket athletes.

  • Monitoring training load and fatigue.

​

Practical Application in Cricket:

  • Case studies of strength and conditioning programs for different cricket athletes.

  • Practical sessions on assessment, exercise technique, and program design.

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Module 6 - Performance Enhancement

​Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

​

Resistance Band Training​

  • Introduction & Scientific Relevance 

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

 

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

Human Anatomy (Applied & Functional)

  • Anatomical terminology, planes, axes, and movement directions

  • Skeletal system, Bone structure

  • Joint types and joint mechanics, Muscular system

  • Muscle architecture and fiber types

  • Spine and posture, Shoulder complex

  • Hip, knee, ankle, and foot complex, Core and pelvic stability

​

Exercise Physiology

  • Muscle physiology

  • Concentric, eccentric, and isometric actions

  • ·Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system

​

Cardiovascular Physiology

  • Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

  • Blood components and oxygen transport

  • Aerobic fitness concepts, VO₂ max, Lactate threshold

  • Heart rate zones, RPE-based intensity control

Anatomy.png
Module 7 - Functional Training

  • ​Overview of functional training principles and concepts.

  • Benefits of functional training for diverse populations.

  • Fundamental movements and patterns in functional training.

  • In-depth analysis of essential movement patterns (push, pull, squat, hinge).

  • Understanding the science behind functional and constructive training methods.

  • Determining appropriate intensity levels for functional exercises.

  • Functional Workout with Body Weight, Bands, and Pulleys

  • Functional Workout with Dumbbells and Kettlebells

  • Functional Workout with Medicine and Stability Balls

  • Functional Workout with Agility Ladder, Hurdles, and Battle Ropes:

  • Principles of designing effective functional and group training programs

  • Manipulation of training variables (sets, reps, intensity, volume) for optimal results.

  • Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

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Diploma Modules

Batch Starts 17th Jan & 7th March 2026

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

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