Mat Pilates Specialist
Antenatal & Postnatal Pilates Specialist Online Course
About Mat Pilates Specialist Course
Internationally Accredited Mat Pilates Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals provide a solid foundation in Mat Pilates.
This specialized course includes the fundamental principles of Pilates and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to Pilates Mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.
Pilates workouts set a powerful foundation for any genre of movement and can easily be adapted for all ages, mobility, and fitness levels. Unlike some forms of exercise, Pilates does not overdevelop some parts of the body and neglect others.
Our course will help in gaining the right knowledge, tools to be a part of this ever rising field and highly valued career. You will be able to train and teach group classes. Our aim is to effectively prepare you for professional employment upon successful completion of this course
About Antenatal & Postnatal Pilates Specialist Course
Internationally Accredited Antenatal & Postnatal Pilates Exercise Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals working in the speciality of Women’s Health in a variety of health care settings. It offers women’s health expert a range of opportunities to develop an evidence-based approach to clinical reasoning.
This course is the most comprehensive and advanced training for who want to learn about Pilates during and after pregnancy, extend their knowledge to serve a population with specific needs – the pregnant and postpartum.
This speciality course includes fundamental principles and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment, you’ll also learn effective ways of curing, correcting form and applying modifications.
Our course will help in gaining the right knowledge, tools to be a part of this ever-rising field and highly valued career. You will be able to train and teach group classes. We aim is to effectively prepare you for professional employment upon successful completion of this course
Course Syllabus for Mat Pilates Specialist
History, Fundamentals and Principles of Pilates
Neutral position & Thoracic Breathing
Mind-body system of mat based exercises that focuses on building a strong core and spine, better flexibility and mobility, and a more balanced posture.
The Mat Pilates method from beginner to advanced level
How to analyse each exercise so that you can modify/progress and safely teach all abilities
Advanced teaching skills and class management
How to create interesting and balanced sequences including warm ups and closing sessions
Tools to build a client base and marketing ideas to grow your business
Course Syllabus for Antenatal & Postnatal Pilates Specialist
Overview of prenatal and postpartum exercises
Contraindication & precautions of prenatal exercise
Prenatal exercise prescription
First trimester | Second trimester | Third trimester - Strengthening and Stretching
T Zone Activation
Postnatal - Evaluation & Abdominal Rehabilitation
Anatomy, Physiology, and biomechanics of Postnatal Changes in the first Year
Benefits of postnatal exercises for mother and child
Risk and Contraindications
C-section – Post op management & precaution
Postnatal evaluation & exercise prescription
Class Setup & Management
24 hours of Live Online Classroom
Time - 10am to 4pm IST
Live Classes will also be recorded to be watched as per convenience
ACE + ACSM
Mat Pilates Specialist
Antenatal & Postnatal Pilates Exercise Specialist
Mat Pilates Exercise Demonstration
Early Offer - Rs 5,000/-
Valid till 5th July
For Non Indian Students
Batch Date - 31st July to 15 August 2021
For more information & Registration -
Call/ Whatsapp - +91 9765705580