Mat Pilates Specialist
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Antenatal & Postnatal Pilates Specialist Online Course

Accredited by
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2.4 CECs
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24 CECs
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About Mat Pilates Specialist

Internationally Accredited Mat Pilates Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals provide a solid foundation in Mat Pilates.

This specialized course includes the fundamental principles of Pilates and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to Pilates Mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.

Pilates workouts set a powerful foundation for any genre of movement and can easily be adapted for all ages, mobility, and fitness levels. Unlike some forms of exercise, Pilates does not overdevelop some parts of the body and neglect others.

Our course will help in gaining the right knowledge, tools to be a part of this ever rising field and highly valued career. You will be able to train and teach group classes. Our aim is to effectively prepare you for professional employment upon successful completion of this course

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About Antenatal & Postnatal Pilates Specialist

Internationally Accredited Antenatal & Postnatal Pilates Exercise Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals working in the speciality of Women’s Health in a variety of health care settings. It offers women’s health expert a range of opportunities to develop an evidence-based approach to clinical reasoning.

This course is the most comprehensive and advanced training for who want to learn about Pilates during and after pregnancy, extend their knowledge to serve a population with specific needs – the pregnant and postpartum.

This specialty course includes fundamental principles and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment, you’ll also learn effective ways of curing, correcting form and applying modifications.​

Our course will help in gaining the right knowledge, tools to be a part of this ever-rising field and highly valued career. You will be able to train and teach group classes. We aim is to effectively prepare you for professional employment upon successful completion of this course

Course Syllabus for Mat Pilates Specialist
  •  History, Fundamentals and Principles of Pilates

  • Neutral position & Thoracic Breathing

  • Mind-body system of mat based exercises that focuses on building a strong core and spine, better flexibility and mobility, and a more balanced posture.

  • The Mat Pilates method from beginner to advanced level

  • How to analyse each exercise so that you can modify/progress and safely teach all abilities

  • Advanced teaching skills and class management

  • How to create interesting and balanced sequences including warm ups and closing sessions

  • Tools to build a client base and marketing ideas to grow your business

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Course Syllabus for Antenatal & Postnatal Pilates Specialist

 

  • Overview of prenatal and postpartum exercises

  • Contraindication & precautions of prenatal exercise

  • Prenatal exercise prescription

  • First trimester | Second trimester | Third trimester - Strengthening and Stretching

  • T Zone Activation

  • Breathing Pattern

  • Postnatal - Evaluation & Abdominal Rehabilitation

  • Anatomy, Physiology, and biomechanics of Postnatal Changes in the first Year

  • Benefits of postnatal exercises for mother and child

  • Risk and Contraindications

  • C-section – Post op management & precaution

  • Postnatal evaluation & exercise prescription

  • Class Setup & Management

Learning

24 hours of Live Online Classroom

Weekend Batch

Time - 10am to 4pm IST

Live Classes will also be recorded to be watched as per convenience 

ACE + ACSM

 

Certification

  • Mat Pilates Specialist

  • Antenatal & Postnatal Pilates Exercise Specialist

EXAM

Mat Pilates Exercise Demonstration

fees

INR 8,000/-

Super Early Bird Offer

Rs 5,000/-

(Valid till 10th December)

USD S 150

For Non Indian Students

Batch Date - 1st Jan to 16th Jan 2022

For more information & Registration -

Call/ Whatsapp - +91 9765705580