Diploma in Personal Training 

Intense Training
Course Summary

Diploma in Personal Training
(10 Certificates)

Learning

3 Months Program

ACE Syllabus Modules

300+ hours of Live Online Classroom Lectures

1 Week Offline Practical Classes (Optional)

5 Days  - 

Mon Wed Fri - 2pm to 4pm, 

Sat & Sun - Time : 10am to 2pm

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in
Personal Training

Certified Personal Trainer



Where can I work after completing my Diploma in Personal Training?

You can apply to work as a
- Virtual Coach/Online Trainer
- Strength & Conditioning Coach / Athletic Coach
- Functional & Group Trainer
- Gym Owner/Self-Employed
- Corrective Exercise & Injury Prevention Specialist
- Sports & Exercise Nutritionist
- Gym/Health Club

Certificates from ACE+ ACSM approved

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  • Sports & Exercise Nutrition 

  • Prehab & Rehab Specialist 

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

  • Suspension Training Specialist

Certificates from ACSM
 
approved

  • Olympic Weightlifting Specialist 

  • Kettlebell Training Specialist

fees

Rs 35,000/- 

Early Bird Offer

Rs 25,000/-

(Valid till 10th August)

USD $400

(For non Indian Students)

  • Diploma in Personal Training Course is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals, principles of behavior change and client-centered methodologies you can apply from the start.

  • This course provides in-depth knowledge to understand the body's muscle and skeletal structure and how they respond to exercise and movements. The course content has been designed to develop your appreciation of the human body and its functions so that upon successful completion you can instruct clients on the importance of a healthy lifestyle in addition to a regular workout program. ​

  • In this diploma course we will teach how a Personal Trainer develops and implements a fitness training program through one-on-one interaction with the client to minimize gym related injuries, lose unnecessary fat, eat healthy food, get stronger, improve physical performance so that the clients can achieve their specific goals.

  • Learn how to assess a client's unique body structure and how it reacts to movement. This course will teach you effective communication skills which will help you explain the client about the necessary lifestyle changes needed and provide personal direction so they can see real long-lasting results.

Course Syllabus
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Module 1 - Anatomy, Physiology, Biomechanics & Assessment
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Musculoskeletal Assessment

  • Cardiovascular Assessment

  • Postural Assessment

  • Functional (Prehab Assessment Tool)

Module 2 - Personal Trainer
  • Role and Scope of Practice for the Personal Trainer

  • Principles of Adherence and Motivation

  • Communication and Teaching Techniques 

  • Integrated Fitness Training Model and its practical application

  • Functional Programming for Stability-Mobility and Movement

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

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Leg Injury
Module 3 - Injury Prevention, Rehabilitation & Return to Sports
  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 4 - Nutrition for Sports and Performance
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

Diet Plan
Weight Lifter
Module 5 - Strength and Conditioning Training
  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 6 - Sports Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Next Batch Starts - 25th June 2022 onwards

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Module 6 - Performance Enhancement

 Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

Suspension Training

  • Suspension Coaching & Foundations Movements

  • Warm up, Setup & Anchoring

  • Rationale & Suspension Variations

  • Plank, Pull, Push, Rotate, Hinge, Squat Pattern

  

For more information & Registration -

Call/ Whatsapp - +91 9765705580