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Personal Trainer

DIPLOMA IN
PERSONAL TRAINING

8 x ACE + ACSM Approved Certificates

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Diploma Overview

World's No.1 Diploma in Personal Training Program with 10 Certifications is specially designed to provide the most current, highest quality education available. You will learn the latest evidence-based exercise science fundamentals and client-centered methodologies you can apply from the start.

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Why Choose this Diploma?

  • Multiple Certifications: Earn 8 certifications approved by ACE + ACSM, demonstrating your expertise in various aspects of personal training.

  • Comprehensive Curriculum: Cover a wide range of essential topics, including anatomy, physiology, biomechanics, injury prevention, nutrition, and functional training.

  • Practical Application: Learn how to assess clients, design effective training programs, and implement injury prevention strategies.

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Benefits of the Diploma

  • Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying personal training.

  • Improved Skills: Acquire practical skills in client assessment, program design, and coaching.

  • Career Advancement: Open doors to a variety of career opportunities in fitness centers, gyms, and private practice.

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Who Can Join?

  • Individuals passionate about fitness and helping others achieve their health goals.

  • Aspiring personal trainers looking for a comprehensive education.

  • Fitness professionals seeking to enhance their knowledge and skills.

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Learning

Hybrid Online + Offline

3 Months Program

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Live Online + Offline Classroom Lectures

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1 Week Offline Practical Classes for Online Students (Optional)

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5 Days Classes 

Mon Wed Fri - 12pm to 2pm

 

Sat & Sun - Time : 10am to 2pm

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Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in Personal Training
&
Certified Personal Trainer
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From SPEFL - SC
Personal Fitness Trainer (Level 5)

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Additional 

Rs 3,500/-

for SPEFL - SC

Certificates from ACE+ ACSM approved

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  • Sports & Exercise Nutrition 

  • Prehab & Rehab Specialist 

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

Certificates from ACSM
 approved

  • ​Olympic Weightlifting Specialist

  • Kettlebell Training Specialist

  • Resistance Band Training Specialist

fees

RAMADAN OFFER

Rs 27,900/-

(Valid till 28th Feb)

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Normal Fees

Rs 60,000/-

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USD $300

(For International Students)

Diploma Modules
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Module 1 - Anatomy, Physiology, Biomechanics & Assessment

  • Human Anatomy (Applied & Functional)

  • Anatomical terminology, planes, axes, and movement directions

  • Skeletal system, Bone structure

  • Joint types and joint mechanics, Muscular system

  • Muscle architecture and fiber types

  • Spine and posture, Shoulder complex

  • Hip, knee, ankle, and foot complex, Core and pelvic stability​

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  • Exercise Physiology

  • Muscle physiology

  • Concentric, eccentric, and isometric actions

  • ·Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system

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  • Cardiovascular Physiology

  • Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

  • Blood components and oxygen transport

  • Aerobic fitness concepts, VO₂ max, Lactate threshold

  • Heart rate zones, RPE-based intensity control

Module 2 - Personal Trainer 
ACE Syllabus

  • Role and Scope of Practice for the Personal Trainer

  • Principles of Adherence and Motivation

  • Communication and Teaching Techniques 

  • Integrated Fitness Training Model and its practical application

  • Functional Programming for Stability-Mobility and Movement

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

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Leg Injury
Module 3 - Injury Prevention, Rehabilitation & Return to Sports

  • Understanding pain science and tissue healing

  • Rehab Exercise Strategies

  • Progressive loading techniques

  • Program Design for Rehabilitation

  • Phased rehab programming (acute to return-to-performance)

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

  • Return to Sport Testing

  • Integration with strength and conditioning

  • Case Studies and Practical Application

  • Real-world client scenarios

Module 4 - Nutrition for Sports and Performance

Module 1: Foundations of Sports Nutrition

  • Introduction to energy systems and metabolism

  • Macronutrients (carbohydrates, proteins, fats) and athletic performance

  • Micronutrients and hydration essentials​

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Module 2: Nutrition for Training & Competition

  • Pre-, intra-, and post-workout nutrition strategies

  • Fueling for endurance vs. strength/power sports

  • Competition-day meal planning​

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Module 3: Body Composition & Weight Management

  • Balancing muscle gain and fat loss

  • Safe weight-cutting practices for athletes

  • Nutrition for injury prevention/recovery​

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Module 4: Supplements & Ergogenic Aids

  • Evidence-based supplements (e.g., creatine, caffeine)

  • Avoiding banned substances and doping risks​

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Module 5: Practical Applications

  • Creating individualized nutrition plans

  • Case studies and real-world scenarios

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Weight Lifter
Module 5 - Strength and Conditioning Training

  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 6 - Sports Functional Training

  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Module 7 - Performance Enhancement

​Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

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Resistance Band Training​

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

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Batch Starts 7th March 2026

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Intense Training
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