Course Overview
Certified Strength & Conditioning Training Specialist is designed to help learners develop the skills necessary to coach, plan and implement strength, power, speed, agility and conditioning programs. The course focuses on applied coaching, functional strength, and integrated conditioning strategies tailored to various athletic and general population needs
Diploma & Degree Programs
Comprehensive academic programs designed to develop expertise in sports
science, rehabilitation, and performance training
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Why Choose This Program
Individualization
Programs adapt to your body’s needs and goals
Prehab Integration
Proactive injury prevention built into every phase
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Sport-Specificity
Conditioning that mirrors the demands of your discipline
Who Should Enroll
Athletes (team sports, endurance, combat, etc.)
Coaches & Trainers seeking advanced programming tools
Rehab Professionals transitioning clients back to performance
Fitness Enthusiasts committed to sustainable progress
Course Outcome
Design athlete’s needs analysis
Plan and implement strength and power training, speed and agility training, and conditioning sessions
Explore cardiovascular training effects and high intensity resistance training effects on overall cardiovascular health
Design scientifically sound resistance training programs
Modify and adapt programs to meet the needs of athletes
Administer safe and effective training programs to improve overall power and strength development
Course Structure
Comprehensive modules designed for progressive learning
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Fundamentals of Coaching in Strength and Conditioning
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Athlete Assessment & Evaluation
Periodization + Long Term Athlete Development
Plan, Prepare and Deliver Strength and Conditioning for Sport -
Program Designing for Resistance, Plyometrics, Speed and Agility Training
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Aerobic Endurance Training
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Progressive overload and programming variables (sets, reps, tempo)
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Compound lifts (squat, deadlift, bench variations)
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Plyometrics and explosive power training
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Designing Individual Strength and Conditioning Sessions
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Agility, speed, and endurance protocols
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Position-specific drills (team sports vs. individual athletes)
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Macro-, meso-, and micro cycle planning
De-loading and fatigue management -
Nutrition, sleep, and regeneration strategies
Certifications
Enhance your expertise with specialized certifications
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From ACE + ACSM Approved
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Strength and Conditioning Training Specialist
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From SPEFL-SC
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Strength and Conditioning Coach (Level 6) Additional Rs 4,000/-
Learning Details
Flexible hybrid program designed for working professionals
Duration :
1 Month
Weekend Program
Classes :
Hybrid
(Online + Optional Practical)
Live Sessions :
Recorded + Live
Exam
50% Theory Multiple Choice Questions
50% Assignment & Project Work
Weekend Classes
Sat & Sun
10:00 AM - 2:00 PM IST
2 Days Hands-on
Practical’s in Pune
Live Classes will also be recorded to be watched as per convenience
Next Batch Details
Batch Starts:
2nd May & 4th July, 2026
Limited Seats Available
Only 25 students per batch for personalized attention
+91 9765705580
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+91 9765705580
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