Strength & Conditioning Training Specialist
Online Course

Accredited by
ACSM Logo.png
3.2 CECs
32 CECs
About the Course

Internationally Accredited Strength and Conditioning Training Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals to obtain the knowledge required to prescribe strength and conditioning programs for amateur & professional athletes. 


Strength and Conditioning is an ever expanding field becoming globally recognized as a professional pathway in the sports and general wellness industries. Our course will allow you to work with sports professional and sports team, opening up possible career paths for you. Make your dream of working with professional athletes a reality today.

Sports in India is on a rise with leagues catering to Cricket, Tennis, Badminton, Football, Kabaddi to name a few have risen to a massive platform. These league teams and clubs require Strength and Conditioning coaches for their players performance and overall fitness.

Our course will help in gaining the right knowledge, tools to be a part of this ever rising field and highly valued career. You will be able to train athletes right from grass-root level to professionals. Our aim is to effectively prepare you for professional employment upon successful completion of this course, so we focus on providing enhanced evidence based knowledge and professional skills through a combination of online lectures and case studies.

Course Syllabus 
  • Anatomy & Physiology for Exercise

  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Building A Foundational Set Of Exercises

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

  • Injury Prevention

  • Overtraining, Recovery Enhancement Techniques

  • Pre And Post Training Nutrition

Course Outcome 

As a Strength and Conditioning Training Specialist, you will be able to effectively:

  • Design athlete's Needs Analysis

  • Design scientifically sound resistance training programs

  • Planning and implementation of strength and power training, speed and agility training and conditioning sessions

  • Modify and adapt programs to meet the needs of athletes and implement strength building exercise programs designed to build power and strength

  • Explore the cardiovascular training effects and high intensity resistance training effects on overall cardiovascular health

  • Administer a safe, effective and reasonable training program to improve overall power and strength development

Handball Jump

Priya, ACE Fitness Trainer 

I enrolled for the Strength and Conditioning Training Specialist Course and it has been hands down been the best learning experience ever. 

Besides teaching Strength and Conditioning, the instructor of the course Umran also focuses on getting your basics right. I can safely my concepts are much clearer and now I am not jus confident about training athletes but also know for that I will actually do justice to the hard work they put in. 

Definitely recommend this course. 

Arjun, Personal Trainer

This course has shown me a new route to success in the field of fitness and sports. 

It was an eye opener course and the foundation of the course was taught very comfortably. Umran not just shared the technical part of the course but also taught us and motivated us to like a Strength and Conditioning Coach.

Knowledge gained is immerse in this course and study material provided is crisp and easy to understand. Highly recommenced this course to participants who want to a bring a bright change in their career

Charan, Physiotherapist

I joined the course for developing my skillset in handling athletic population. 

Umran is very helpful and stays connected after the course as well to discuss about athlete programs.

The Strength and Conditioning Training Specialist course taught me how to use the basic concepts and where do they play a role while performing exercises. 

Without any doubt very good course to go for participants interested in training athletes.


4 Weekends

Time - Sat & Sun - 3pm to 6pm IST

30 hours of Live Online Classroom Lectures

Live Classes will also be recorded to be watched as per convenience 




Strength and Conditioning Training Specialist


50% Theory Multiple Choice Questions

50% Assignment & Project Work


INR 8,000/- 

Super Early Bird Offer - Rs 5,000/-

(Valid till 10th December)

USD $150

For Non Indian Students

Batch Starts - 8th Jan Onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email -