Human Anatomy (Applied & Functional)

• Anatomical terminology, planes, axes, and movement directions

• Skeletal system, Bone structure

• Joint types and joint mechanics, Muscular system

• Muscle architecture and fiber types

• Spine and posture, Shoulder complex

• Hip, knee, ankle, and foot complex, Core and pelvic stability​

Exercise Physiology

• Muscle physiology

• Concentric, eccentric, and isometric actions

• Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system​

Cardiovascular Physiology

• Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

• Blood components and oxygen transport

• Aerobic fitness concepts, VO₂ max, Lactate threshold

• Heart rate zones, RPE-based intensity control

• Fundamentals of Coaching in Strength and Conditioning

• Athlete Assessment & Evaluation

• Periodization + Long Term Athlete Development

• Plan, Prepare and Deliver Strength and Conditioning for Sport

• Program Designing for Resistance, Plyometrics, Speed and Agility Training

• Aerobic Endurance Training

• Progressive overload and programming variables (sets, reps, tempo)

• Compound lifts (squat, deadlift, bench variations)

• Plyometrics and explosive power training

• Designing Individual Strength and Conditioning Sessions

• Agility, speed, and endurance protocols

• Position-specific drills (team sports vs. individual athletes)

• Macro-, meso-, and microcycle planning

• Deloading and fatigue management

• Nutrition, sleep, and regeneration strategies

• Understanding pain science and tissue healing

• Rehab Exercise Strategies

• Progressive loading techniques

• Program Design for Rehabilitation

• Phased rehab programming (acute to return-to-performance)

• Prehab 121 protocols for Intermediate to late stage exercise programs

- Activation, Early Strengthening, Advanced Strengthening,
Plyometrics, Return to Sport Exercises

• Injury Prevention Programs

• Preoperative Phase

• Role of criteria based progressions

• Return to Sport Testing

• Integration with strength and conditioning

• Case Studies and Practical Application

• Prehab Assessment Tool - Postural & Functional Assessment

• Rationale for Corrective Exercise

• Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

• Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist,

• Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

• Overview of functional training principles and concepts.

• Benefits of functional training for diverse populations.

• Fundamental movements and patterns in functional training.

• In-depth analysis of essential movement patterns (push, pull, squat, hinge).

• Understanding the science behind functional and constructive training methods.

• Determining appropriate intensity levels for functional exercises.

• Functional Workout with Body Weight, Bands, and Pulleys

• Functional Workout with Dumbbells and Kettlebells

• Functional Workout with Medicine and Stability Balls

• Functional Workout with Agility Ladder, Hurdles, and Battle Ropes

• Principles of designing effective functional and group training programs

• Manipulation of training variables (sets, reps, intensity, volume) for optimal results.

• Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

• Nutrition Fundamentals
   

• Macronutrients (carbs, proteins, fats) and their roles in health

• Micronutrients (vitamins/minerals) and hydration basics

• Understanding calorie balance and metabolism

• Building Sustainable Habits

• Mindful eating and hunger/fullness cues

• Portion control and food environment tweaks

• Habit formation and breaking cycles of restriction/binging

• 
  Weight Management & Body Composition
   

• Science of fat loss vs. muscle retention

• Strategies for plateaus and metabolic adaptation

• Non-scale victories and body image

• Nutrition for Lifestyle Factors

•  Eating for energy and stress management

•  Nutrition’s role in sleep quality and digestion

•  Weight Loss Diet Planning 

•  Metabolic Health & Complexities of metabolism (Diabetes, Hypertension, Dyslipidemia, PCOD, Thyroid)

• Body Composition & Weight Management

• Balancing muscle gain and fat loss

• Safe weight-cutting practices for athletes

• Nutrition for injury prevention/recovery

• Supplements & Ergogenic Aids

• Evidence-based supplements (e.g., creatine, caffeine)

• Avoiding banned substances and dping risks

• Practical Applications

• Creating individualized nutrition plans

• Case studies and real-world scenarios