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Long-distance Run

in Sports Science + Rehabilitation 

6 x ACE + ACSM Approved Certifications
Hands-On Practitioner-led Diploma Program

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Diploma Overview

Are you looking for a career in sports rehabilitation? The Diploma in Sports Rehabilitation from Prehab 121 Academy is just what you need to take your career to the next level. Our Diploma program covers everything from injury assessment and management to injury prevention strategies and rehabilitation exercise programming. 

With the help of our experienced instructors, you'll learn valuable skills that will prepare you for a successful career in the dynamic field of sports rehabilitation. Our program focuses on exercise science, rehabilitation research methods, and musculoskeletal injury rehabilitation. 


With our comprehensive program, you'll gain the knowledge and skills you need to succeed and make a real difference in the lives of athletes and sports enthusiasts.

Sport Rehabilitations helps people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages and all backgrounds to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.

The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.


Online - 3 Months Course

Sat & Sun

10 am to 5 pm IST

150+ hours of Live Online Classroom Lectures

Optional 5 Days Offline Practical Hands On 

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in
Sports Rehabilitation
Diploma in Sports & Exercise Science


Certificates from 

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  • Sports & Exercise Nutrition

  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

  • Resistance Band Training Specialist



Rs 21,900/-

(Valid till 30th July)

Normal Fees

Rs 40,000/-

USD $400

(For International Students)

Program Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

Leg Injury
Module 2 - Injury Prevention, Rehabilitation & Return to Sports
  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 3 - Nutrition for Sports and Performance
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

Diet Plan
Module 4 - Strength and Conditioning Training
  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Building A Foundational Set Of Exercises

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 5 - Sports Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight & Bands, Dumbbells and KettlebellsMedicine and Stability BallsAgility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

  • Suspension Training 

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Module 6 - Sports Rehabilitation
  • Post-Operative Rehabilitation

  • Biomechanics of Running, Cycling,  Throwing & Racket Sports

  • Sports & Functional Taping Techniques

  • Principles & Protocols of Sports Rehab

  • Testing Protocols in Sports Rehab

  • Isolated, Strength, Proprioceptive, Plyometrics Based Phase wise Exercises

  • Static and dynamic stability in sports rehab

  • Stabilization, Mobilization, Strength endurance, Muscular Strength, Maximal strength and speed training in Sports Rehab

Batch Starts 24th August 2024

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

Competitive Pool
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