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Weightlifting exercises

Diploma in AdvanceD
Strength & Conditioning
10 x ace + acsm Approved Certifications

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Diploma Overview

Our 3 months Diploma in Advanced Strength and Conditioning is over 150+ Credits from ACE + ACSM. Each of the modules provides a comprehensive learning of key areas and topics within Strength and Conditioning. Program

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Why Choose This Diploma?

  • Multiple Certifications: Gain 10 certifications approved by ACE + ACSM, demonstrating your expertise in various areas of strength and conditioning.

  • Comprehensive Curriculum: Cover a wide range of essential topics, from anatomy and physiology to sports nutrition and cricket-specific conditioning.

  • Practical Application: Learn how to assess athletes, design effective training programs, and implement injury prevention strategies.

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Benefits of the Diploma

  • Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying strength and conditioning.

  • Improved Skills: Acquire practical skills in athlete assessment, program design, and coaching.

  • Career Advancement: Open doors to a variety of career opportunities in sports, fitness, and rehabilitation.

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Who Can Join?

  • Fitness professionals looking to enhance their knowledge and skills.

  • Coaches seeking to improve their athletes' performance.

  • Healthcare professionals involved in rehabilitation and injury prevention.

  • Anyone with a passion for strength and conditioning and a desire to help others achieve their fitness goals.

Learning

3 Months Course

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Sat & Sun

10 am to 5 pm IST

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150+ hours of Live Online Classroom Lectures

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Optional 5 Days Offline Practical Hands On

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Live Classes will also be recorded to be watched as per convenience 

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certificate from Prehab 121 academy

Diploma in ADVANCE
Strength & Conditioning


Certificates from 
ACE + ACSM 
approved

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  • Strength & Conditioning Training Specialist

  • Cricket Conditioning Training Specialist

  • Functional & Group Training

  • Sports & Exercise Nutrition

  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise Specialist

Certificates from ACSM
 approved

  • Olympic Weightlifting Specialist 

  • Kettlebell Training Specialist

  • Resistance Band Training Specialist

fees

EARLY BIRD OFFER

Rs 27,900/-

(Valid till 30th April)

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Normal Fees

Rs 50,000/-

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USD $500

(For International Students)

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Additional 

Rs 3,500/- for SPEFL - SC

Level 6 Certificate

Diploma Modules

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Musculoskeletal Assessment

  • Cardiovascular Exercise Testing

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Module 2 - Injury Prevention, Rehabilitation & Return to Sports

  • Foundations of MSK Rehabilitation

  • Principles of injury prevention and recovery

  • Biomechanics and movement analysis

  • Understanding pain science and tissue healing

  • Rehab Exercise Strategies

  • Progressive loading techniques

  • Program Design for Rehabilitation

  • Phased rehab programming (acute to return-to-performance)

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

  • Return to Sport Testing

  • Integration with strength and conditioning

Module 3 - Nutrition for Sports and Performance
Module 1: Foundations of Sports Nutrition

  • Introduction to energy systems and metabolism

  • Macronutrients (carbohydrates, proteins, fats) and athletic performance

  • Micronutrients and hydration essentials​​

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Module 2: Nutrition for Training & Competition

  • Pre-, intra-, and post-workout nutrition strategies

  • Fueling for endurance vs. strength/power sports

  • Competition-day meal planning

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​Module 3: Body Composition & Weight Management

  • Balancing muscle gain and fat loss

  • Safe weight-cutting practices for athletes

  • Nutrition for injury prevention/recovery​

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Module 4: Supplements & Ergogenic Aids

  • Evidence-based supplements (e.g., creatine, caffeine)

  • Avoiding banned substances and doping risks​

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  • Module 5: Practical Applications

  • Creating individualized nutrition plans

  • Case studies and real-world scenarios

Diet Plan
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Module 4 - Strength and Conditioning Training

  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Progressive overload and programming variables (sets, reps, tempo)

  • Compound lifts (squat, deadlift, bench variations)

  • Plyometrics and explosive power training

  • Designing Individual Strength and Conditioning Sessions

  • Agility, speed, and endurance protocols

  • Position-specific drills (team sports vs. individual athletes)

  • Macro-, meso-, and microcycle planning

  • Deloading and fatigue management

  • Nutrition, sleep, and regeneration strategies

Module 5 - Cricket Strength & Conditioning

Biomechanics of Cricket:

  • Analysis of cricket-specific movements (bowling, batting, fielding).

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Cricket Assessment & Evaluation:

  • Comprehensive assessment protocols for cricket athletes.

  • Evaluating strength, power, speed, agility, and endurance.

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Cricket Long-Term Periodization:

  • Principles of long-term athlete development (LTAD) in cricket.

  • Designing effective periodization plans for different cricket seasons and formats.

  • Managing training load and volume to optimize adaptation and minimize overtraining.

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Strength Training in Cricket:

  • Exercise selection for cricket-specific strength development.

  • Integrating strength training into a comprehensive cricket training program.

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Power & Explosive Training in Cricket:

  • Developing explosive power for batting, bowling, and fielding.

  • Plyometric training for cricket​​

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Speed Training & Agility in Cricket:

  • Improving linear and lateral speed for running between wickets and fielding.

  • Developing agility and quickness for fielding positions.

  • Designing effective speed and agility drills for cricket.

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Overtraining & Recovery Enhancement Techniques:

  • Recognizing the signs and symptoms of overtraining in cricket athletes.

  • Monitoring training load and fatigue.

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Practical Application in Cricket:

  • Case studies of strength and conditioning programs for different cricket athletes.

  • Practical sessions on assessment, exercise technique, and program design.

  • Application of learned principles to real-world cricket scenarios.

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Module 6 - Performance Enhancement

​Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

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Resistance Band Training​

  • Introduction & Scientific Relevance 

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

 

Module 7 - Functional Training

  • ​Overview of functional training principles and concepts.

  • Benefits of functional training for diverse populations.

  • Fundamental movements and patterns in functional training.

  • In-depth analysis of essential movement patterns (push, pull, squat, hinge).

  • Understanding the science behind functional and constructive training methods.

  • Determining appropriate intensity levels for functional exercises.

  • Functional Workout with Body Weight, Bands, and Pulleys

  • Functional Workout with Dumbbells and Kettlebells

  • Functional Workout with Medicine and Stability Balls

  • Functional Workout with Agility Ladder, Hurdles, and Battle Ropes:

  • Principles of designing effective functional and group training programs

  • Manipulation of training variables (sets, reps, intensity, volume) for optimal results.

  • Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

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Batch Starts 24th May 2025

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

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