
Diploma in AdvanceD
Strength & Conditioning
10 x ace + acsm Approved Certifications

Diploma Overview
Our 3 months Diploma in Advanced Strength and Conditioning is over 150+ Credits from ACE + ACSM. Each of the modules provides a comprehensive learning of key areas and topics within Strength and Conditioning. Program
Why Choose This Diploma?
-
Multiple Certifications: Gain 10 certifications approved by ACE + ACSM, demonstrating your expertise in various areas of strength and conditioning.
-
Comprehensive Curriculum: Cover a wide range of essential topics, from anatomy and physiology to sports nutrition and cricket-specific conditioning.
-
Practical Application: Learn how to assess athletes, design effective training programs, and implement injury prevention strategies.
Benefits of the Diploma
-
Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying strength and conditioning.
-
Improved Skills: Acquire practical skills in athlete assessment, program design, and coaching.
-
Career Advancement: Open doors to a variety of career opportunities in sports, fitness, and rehabilitation.
Who Can Join?
-
Fitness professionals looking to enhance their knowledge and skills.
-
Coaches seeking to improve their athletes' performance.
-
Healthcare professionals involved in rehabilitation and injury prevention.
-
Anyone with a passion for strength and conditioning and a desire to help others achieve their fitness goals.
Learning
3 Months Course
Sat & Sun
10 am to 5 pm IST
150+ hours of Live Online Classroom Lectures
Oal Hands On ptional 5 Days Offline Practic
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Diploma in ADVANCE
Strength & Conditioning
Certificates from
ACE + ACSM
approved


-
Strength & Conditioning Training Specialist
-
Cricket Conditioning Training Specialist
-
Functional & Group Training
-
Sports & Exercise Nutrition
-
Prehab & Rehab Specialist
-
Posture & Functional Corrective Exercise Specialist
Certificates from ACSM
approved
-
Olympic Weightlifting Specialist
-
Kettlebell Training Specialist
-
Resistance Band Training Specialist
fees
EARLY BIRD OFFER
Rs 27,900/-
(Valid till 30th April)
Normal Fees
Rs 50,000/-
USD $500
(For International Students)
Additional
Rs 3,500/- for SPEFL - SC
Level 6 Certificate
Diploma Modules
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
-
Human Anatomy
-
Exercise Physiology
-
Cardiovascular Physiology
-
Exercise & Functional Biomechanics
-
Musculoskeletal Assessment
-
Cardiovascular Exercise Testing


Module 2 - Injury Prevention, Rehabilitation & Return to Sports
-
Foundations of MSK Rehabilitation
-
Principles of injury prevention and recovery
-
Biomechanics and movement analysis
-
Understanding pain science and tissue healing
-
Rehab Exercise Strategies
-
Progressive loading techniques
-
Program Design for Rehabilitation
-
Phased rehab programming (acute to return-to-performance)
-
Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
-
Injury Prevention Programs
-
Preoperative Phase
-
Role of criteria based progressions
-
Return to Sport Testing
-
Integration with strength and conditioning
Module 3 - Nutrition for Sports and Performance
Module 1: Foundations of Sports Nutrition
-
Introduction to energy systems and metabolism
-
Macronutrients (carbohydrates, proteins, fats) and athletic performance
-
Micronutrients and hydration essentials
Module 2: Nutrition for Training & Competition
-
Pre-, intra-, and post-workout nutrition strategies
-
Fueling for endurance vs. strength/power sports
-
Competition-day meal planning
Module 3: Body Composition & Weight Management
-
Balancing muscle gain and fat loss
-
Safe weight-cutting practices for athletes
-
Nutrition for injury prevention/recovery
Module 4: Supplements & Ergogenic Aids
-
Evidence-based supplements (e.g., creatine, caffeine)
-
Avoiding banned substances and doping risks
-
-
Module 5: Practical Applications
-
Creating individualized nutrition plans
-
Case studies and real-world scenarios


Module 4 - Strength and Conditioning Training
-
Fundamentals of Coaching in Strength and Conditioning
-
Athlete Assessment & Evaluation
-
Periodization + Long Term Athlete Development
-
Plan, Prepare and Deliver Strength and Conditioning for Sport
-
Program Designing for Resistance, Plyometrics, Speed and Agility Training
-
Aerobic Endurance Training
-
Progressive overload and programming variables (sets, reps, tempo)
-
Compound lifts (squat, deadlift, bench variations)
-
Plyometrics and explosive power training
-
Designing Individual Strength and Conditioning Sessions
-
Agility, speed, and endurance protocols
-
Position-specific drills (team sports vs. individual athletes)
-
Macro-, meso-, and microcycle planning
-
Deloading and fatigue management
-
Nutrition, sleep, and regeneration strategies
Module 5 - Cricket Strength & Conditioning
Biomechanics of Cricket:
-
Analysis of cricket-specific movements (bowling, batting, fielding).
Cricket Assessment & Evaluation:
-
Comprehensive assessment protocols for cricket athletes.
-
Evaluating strength, power, speed, agility, and endurance.
Cricket Long-Term Periodization:
-
Principles of long-term athlete development (LTAD) in cricket.
-
Designing effective periodization plans for different cricket seasons and formats.
-
Managing training load and volume to optimize adaptation and minimize overtraining.
Strength Training in Cricket:
-
Exercise selection for cricket-specific strength development.
-
Integrating strength training into a comprehensive cricket training program.
Power & Explosive Training in Cricket:
-
Developing explosive power for batting, bowling, and fielding.
-
Plyometric training for cricket
Speed Training & Agility in Cricket:
-
Improving linear and lateral speed for running between wickets and fielding.
-
Developing agility and quickness for fielding positions.
-
Designing effective speed and agility drills for cricket.
Overtraining & Recovery Enhancement Techniques:
-
Recognizing the signs and symptoms of overtraining in cricket athletes.
-
Monitoring training load and fatigue.
Practical Application in Cricket:
-
Case studies of strength and conditioning programs for different cricket athletes.
-
Practical sessions on assessment, exercise technique, and program design.
-
Application of learned principles to real-world cricket scenarios.


Module 6 - Performance Enhancement
Olympic Weightlifting + Kettlebell Training
-
Understanding & Learning the Lifts
-
Recognize Squats, Deadlift errors
-
Prep for Hang Clean, Power Jerk, Power Snatch
-
Grip pattern, Foot position, Transition
-
Foundations and Basics of Kettlebell
-
Types of Movement
Resistance Band Training
-
Introduction & Scientific Relevance
-
Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
-
Practical Demonstration of Stretching, Postural strengthening & Strength training
-
Program design for Resistance Band Training
-
Correct Imbalances and Improve Posture
Module 7 - Functional Training
-
Overview of functional training principles and concepts.
-
Benefits of functional training for diverse populations.
-
Fundamental movements and patterns in functional training.
-
In-depth analysis of essential movement patterns (push, pull, squat, hinge).
-
Understanding the science behind functional and constructive training methods.
-
Determining appropriate intensity levels for functional exercises.
-
Functional Workout with Body Weight, Bands, and Pulleys
-
Functional Workout with Dumbbells and Kettlebells
-
Functional Workout with Medicine and Stability Balls
-
Functional Workout with Agility Ladder, Hurdles, and Battle Ropes:
-
Principles of designing effective functional and group training programs
-
Manipulation of training variables (sets, reps, intensity, volume) for optimal results.
-
Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

Batch Starts 24th May 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
Email Us
