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Diploma in
Strength & Conditioning

(9 x ACE + ACSM Approved Certificates)
 

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Diploma Overview

Our 3 months Diploma in Strength and Conditioning is over 150+ Credits from ACE + ACSM. Each of the modules provides a comprehensive learning of key areas and topics within Strength and Conditioning. Program includes Dissertation and Internship


Our Diploma course will give you in-depth understanding of how to optimize athletic performance, Injury Prevention & Management, Posture & Functional Screening, Corrective Exercises, Sports Nutrition, Coaching Skills, Fundamental Movement and Fitness Testing with a key emphasis on return to Sport Testing

Our enthusiastic MSc Tutors and State-of-the-art facility and equipment’s provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasize both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately

The diploma is designed to produce Coaching Professionals capable of working as part of a team or support staff in a Strength and Conditioning or health and Fitness related environment.

Learning

3 Months Course

Sat & Sun

10 am to 5 pm IST

150+ hours of Live Online Classroom Lectures

Optional 5 Days Offline Practical Hands On

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in
Strength & Conditioning


Certificates from 
ACE + ACSM 
approved

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  • Strength & Conditioning Training Specialist

  • Cricket Conditioning Training Specialist

  • Sports & Exercise Nutrition

  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise Specialist

Certificates from ACSM
 
approved

  • Olympic Weightlifting Specialist 

  • Kettlebell Training Specialist

  • Resistance Band Training Specialist

fees

EID OFFER

Rs 21,900/-

(Valid till 25th June)

Normal Fees

Rs 40,000/-

USD $300

(For International Students)

Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Musculoskeletal Assessment

  • Cardiovascular Exercise Testing

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Module 2 - Injury Prevention, Rehabilitation & Return to Sports
  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 3 - Nutrition for Sports and Performance
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

Diet Plan
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Module 4 - Strength and Conditioning Training
  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 5 - Cricket Strength & Conditioning
  • Biomechanics of Cricket

  • Cricket Assessment & Evaluation

  • Cricket Long Term Periodization

  • Strength Training in Cricket

  • Power & Explosive Training in Cricket

  • Speed Training & Agility in Cricket

  • Overtraining, Recovery Enhancement Techniques

  • Practical Application in Cricket

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Next Batch Starts Date -  6th July 2024 onwards

Payment Options - UPI QR, Net Banking, EMI, PayLater

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Module 6 - Performance Enhancement

Olympic Weightlifting + Kettlebell Training

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Foundations and Basics of Kettlebell

  • Types of Movement

Resistance Band Training

  • Introduction & Scientific Relevance 

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

  • Program design for Resistance Band Training

  • Correct Imbalances and Improve Posture 

 

For more information & Registration -

Call/ Whatsapp - +91 9765705580

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