How to be productive during the COVID19 Crisis as a Health and Fitness Professional
In our coronavirus-inflicted world, so many new and previously unimagined challenges affected us. As health and fitness professionals we...
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Prehab 121
- 3 min
Prevalence of Shoulder Injury in Sports (Swimming, Tennis & Golf)
By Luqman Shaikh - Sports Scientist (UK), Sports Physiotherapist The prevalence of shoulder pain in sports is quite high, especially in...
Prehab 121
- 12 min
Fundamentals of Strength & Conditioning
Strength and Conditioning (S and C) is the physical and physiological development of athletes for elite sport performance. The role of...
Prehab 121
- 2 min
Do you really require "Recovery Run" after a harder run?
Runners around the world widely assume that the purpose of recovery runs which are relatively short and slow runs undertaken within 24 to...
Prehab 121
- 2 min
Relationship of Sleep on Recovery in Athletes
Athletes tend to often neglect on sleep and recovery. But athletes do not realize that loosing on either can single-handedly halt your...
Prehab 121
- 2 min
Is Running in polluted areas worth the risk?
Runner's love to run outdoors to get their minds fresh but is it really helping or causing more damage to the 🧠 ?? ⚠️ Recent government...
Prehab 121
- 2 min
Can MRI revealing Disc Degeneration & Bulge cause Back Pain??
A lot of patients have a misconception of that herniated discs or other degenerative changes revealed by MRI are major causes of back...
Prehab 121
- 2 min
Can you Trust on MRI for Back Surgery?
By Luqman Shaikh – Sports Scientist – Founder Prehab 121 When my clients come to me with their MRI & CT scan I do not see them first....
Prehab 121
- 3 min
Do you really need SURGERY after Knee Anterior Cruciate (ACL) injury?
By Luqman Shaikh – Sports Scientist – Founder Prehab 121 ‘A lot of patients ask me whether I need surgery or no. Will I ever play...
Prehab 121
- 3 min
‘Running injuries occur from doing too much, too fast after doing too little for too long’
By Luqman Shaikh – Sports Scientist – Founder Prehab 121 Thinking of starting running program or ramping up your current running routine?...
Prehab 121
- 3 min
Why Prehab is important before Knee Ligament surgery?
By Luqman Shaikh – Sports Scientist – Founder Prehab 121 A torn knee ligament is a common sports injury that often happens during...