Human Anatomy (Applied & Functional)

• Anatomical terminology, planes, axes, and movement directions

• Skeletal system, Bone structure

• Joint types and joint mechanics, Muscular system

• Muscle architecture and fiber types

• Spine and posture, Shoulder complex

• Hip, knee, ankle, and foot complex, Core and pelvic stability​

• Exercise Physiology
   

• Muscle physiology

• Concentric, eccentric, and isometric actions

• Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system​

• Cardiovascular Physiology
   

• Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

• Blood components and oxygen transport

• Aerobic fitness concepts, VO₂ max, Lactate threshold

• Heart rate zones, RPE-based intensity control

• Nutrition Fundamentals
   

• Macronutrients (carbs, proteins, fats) and their roles in health

• Micronutrients (vitamins/minerals) and hydration basics

• Understanding calorie balance and metabolism

• Building Sustainable Habits

• Mindful eating and hunger/fullness cues

• Portion control and food environment tweaks

• Habit formation and breaking cycles of restriction/binging

• Weight Management & Body Composition

• Science of fat loss vs. muscle retention

• Strategies for plateaus and metabolic adaptation

• Non-scale victories and body image

• Nutrition for Lifestyle Factors

•  Eating for energy and stress management

• Nutrition’s role in sleep quality and digestion

• Weight Loss Diet Planning 

• Metabolic Health & Complexities of metabolism (Diabetes, Hypertension, Dyslipidemia, PCOD, Thyroid)

• Body Composition & Weight Management

• Balancing muscle gain and fat loss

• Safe weight-cutting practices for athletes

• Nutrition for injury prevention/recovery

• Supplements & Ergogenic Aids

• Evidence-based supplements (e.g., creatine, caffeine)

• Avoiding banned substances and doping risks

• Practical Applications

• Creating individualized nutrition plans

• Case studies and real-world scenarios

• Pelvic Floor Anatomy

• Understanding menstrual cycle

• Physiological changes during Pre & Post Pregnancy

• How to manage Menopause, Osteoporosis, PCOS, Thyroid Disorders

• Control Hormonal Imbalances

• Exercise Guidelines Step by Step Exercise Prescription

• The Mat Pilates method from beginner to advanced level

• Contraindication & precautions of prenatal exercise

• Prenatal exercise prescription

• First trimester | Second trimester | Third trimester - Strengthening and Stretching

• T Zone Activation & Breathing Pattern

• Postnatal - Evaluation & Abdominal Rehabilitation

• Benefits of postnatal exercises for mother and child

• Risk and Contraindications

• C-section – Post op management & precaution

• Postnatal evaluation & exercise prescription

• Class Setup & Management

• Introduction

• Role and Scope of Practice for Personal Trainers

• The ACE Integrated Fitness Training Models

• A client centered approach to Personal Training

• Basics of behavior change

• Effective communication, goal setting, and teaching techniques

• Preparticipation Health Screening

• Nutrition for Health and Fitness

• Assessments, Programming, and Progressions

• Resting Assessments and Anthropometric Measurements

• Cardiorespiratory Training: Physiology, Assessments, and Programming

• Muscular Training: Foundations and Benefits

• Muscular Training: Assessments

• Integrated Exercise Programming: From Evidence to Practice

• Program Modifications for Clients with Special Considerations

• Considerations for Clients with Obesity

• Considerations for Clients with Chronic Disease

• Exercise Considerations across the Lifespan

• Considerations for Clients with Musculoskeletal Issues

• Professional Responsibilities

• Legal Guidelines and Business Considerations

• Fundamentals of Coaching in Strength and Conditioning

• Athlete Assessment & Evaluation

• Periodization + Long Term Athlete Development

• Plan, Prepare and Deliver Strength and Conditioning for Sport

• Program Designing for Resistance, Plyometrics, Speed and Agility Training

• Aerobic Endurance Training

• Progressive overload and programming variables (sets, reps, tempo)

• Compound lifts (squat, deadlift, bench variations)

• Plyometrics and explosive power training

• Designing Individual Strength and Conditioning Sessions

• Agility, speed, and endurance protocols

• Position-specific drills (team sports vs. individual athletes)

• Macro-, meso-, and microcycle planning

• Deloading and fatigue management

• Nutrition, sleep, and regeneration strategies

• Introduction to Metabolic Disorders 

• Obesity Training Guidelines

• Science of Weight & Fat Loss

• Hypertension Training Guidelines 

• Diabetes Training Guidelines

• Dyslipidemia Training Guidelines

• Metabolic Syndrome Training Guidelines

• Genetic and environmental factors

• Evidence-base for exercise

• Optimum volume and intensity

• Exercise recommendations

• Understanding pain science and tissue healing

• Rehab Exercise Strategies

• Progressive loading techniques

• Program Design for Rehabilitation

• Phased rehab programming (acute to return-to-performance)

• Prehab 121 protocols for Intermediate to late stage exercise programs

• - Activation, Early Strengthening, Advanced Strengthening,
  Plyometrics, Return to Sport Exercises

• Injury Prevention Programs

• Preoperative Phase

• Role of criteria based progressions

• Return to Sport Testing

• Integration with strength and conditioning

• Case Studies and Practical Application

• Prehab Assessment Tool - Postural & Functional Assessment

• Rationale for Corrective Exercise

• Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

• Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist,

• Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

• Olympic Weightlifting + Kettlebell Training

• Understanding &; Learning the Lifts

• Recognize Squats, Deadlift errors

• Prep for Hang Clean, Power Jerk, Power Snatch

• Grip pattern, Foot position, Transition

• Foundations and Basics of Kettlebell

• Types of Movement

• Resistance Band Training​

• Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

• Practical Demonstration of Stretching, Postural strengthening & Strength training

• Program design for Resistance Band Training

• Correct Imbalances and Improve Posture