Kettlebell Training Specialist
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Olympic Weightlifting Training
Specialist Course
8 CECs
About the Course
Internationally Accredited Kettlebell Training and Olympic Weightlifting Training Specialist is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key exercises and group training exercise program.
You'll learn principles on which Kettlebell & Olympic Weightlifting Training is based and how to use them effectively in the practice
This course will allow participants to explore and familiarize themselves with modern exercise techniques and progressions,
Kettlebell Training
Course Syllabus
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Foundations and Basics of Kettlebell
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Types of Movement
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How to effectively teach the lifts for improved conditioning
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Skill acquisition
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Innovative applications of Kettlebell training in the areas of personal training, group instruction, overall functional and athletic performance
Olympic Weightlifting Training
Course Syllabus
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Introduction to Olympic Weightlifting
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Understanding & Learning the Lifts
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Recognize Squats, Deadlift errors
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Prep for Hang Clean, Power Jerk, Power Snatch
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Grip pattern, Foot position, Transition
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Lift Mobility
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Assisted exercises for movement progression
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Breathing & Trunk Rigidity pattern
Learning
2 days
Time - Sat & Sun
2pm to 6pm IST
Live Classes will also be recorded to be watched as per convenience
Certification
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Kettlebell Training Specialist
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Olympic Weightlifting Training Specialist
fees
Rs 8,000/-
REPUBLIC DAY OFFER
Rs 3,900/-
(Valid till 30th Jan)
USD $50
For International Students