Kettlebell Training Specialist
+
Olympic Weightlifting Training
Specialist Online Course

Accredited by
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8 CECs
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About the Course

Internationally Accredited Kettlebell Training and Olympic Weightlifting Training Specialist is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key exercises and group training exercise program.

You'll learn principles on which Kettlebell & Olympic Weightlifting Training is based and how to use them effectively in the practice

This course will allow participants to explore and familiarize themselves with modern exercise techniques and progressions,
 

Kettlebell Training
Course Syllabus
  • Foundations and Basics of Kettlebell

  • Types of Movement

  • How to effectively teach the lifts for improved conditioning

  • Skill acquisition

  • Innovative applications of Kettlebell training in the areas of personal training, group instruction, overall functional and athletic performance

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Olympic Weightlifting Training
Course Syllabus 
  • Introduction to Olympic Weightlifting

  • Understanding & Learning the Lifts

  • Recognize Squats, Deadlift errors

  • Prep for Hang Clean, Power Jerk, Power Snatch

  • Grip pattern, Foot position, Transition

  • Lift Mobility

  • Assisted exercises for movement progression

  • Breathing & Trunk Rigidity pattern

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Learning

2 days

Time - Sat & Sun

10 am to 2 pm IST

Live Classes will also be recorded to be watched as per convenience 

ACSM

Certification

  • Kettlebell Training Specialist

  • Olympic Weightlifting Training Specialist

fees

Rs 4,000/-

Early Bird Offer - Rs 3,000/-

(Valid till 15th September)

Next Batch -  25th & 26th September 2021

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com