Course Overview
Internationally Accredited Kettlebell Training and Olympic Weightlifting Training
Specialist is a compressive course specially designed to help Healthcare and
Fitness professionals learn to conduct and interpret key exercises and group
training exercise program.
You'll learn principles on which Kettlebell & Olympic Weightlifting Training is
based and how to use them effectively in the practice.
This course will allow participants to explore and familiarize themselves with
modern exercise techniques and progressions.
Course Structure
Comprehensive modules designed for progressive learning
KETTLEBELL TRAINING
Foundations and Basics of Kettlebell
Types of Movement
How to effectively teach the lifts for improved conditioning
Skill acquisition
Innovative applications of Kettlebell training in the areas of personal training,
group instruction, overall functional and athletic performance
OLYMPIC WEIGHTLIFTING TRAINING
Introduction to Olympic Weightlifting
Understanding & Learning the Lifts
Recognize Squats, Deadlift errors
Prep for Hang Clean, Power Jerk, Power Snatch
Grip pattern, Foot position, Transition
Lift Mobility
Assisted exercises for movement progression
Breathing & Trunk Rigidity pattern
Certifications
Enhance your expertise with specialized certifications
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Kettlebell Training Specialist
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Olympic Weightlifting Training Specialist
Learning Details
Flexible hybrid program designed for working professionals
Duration :
2 Days Program
Classes :
7 Days
of Live Online Practical Classroom
Exam
Assignment
Hybrid Training Programming
Access :
Recorded + Live
Sat & Sun
2:00 PM - 6:00 PM IST
Live Classes will also be recorded to be watched as per convenience
BATCH START
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