Functional & Group Training Specialist Online Course

Accredited by
2.0 CECs
20 CECs
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About the Course

Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key functional and group training exercise program.

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You'll learn principles on which Functional Training is based and how to use them effectively in the practice of the exercises

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This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions,
 

Course Syllabus
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Course Outcome

As a Functional & Group Training Specialist, you will be able to effectively:
 

  • Develop safe, functional exercise progressions based on the unique needs of each client

  • Work with athletes and non-athletes on balancing upper body strength and core stability

  • Apply and implement functional exercises to improve overall performance in both athletics and everyday living

  • Differentiate between exercise variations using equipment commonly found in both the weight room and field situations

  • Construct various functional training programs based on goals, skills, and sport

Learning

2 Weekends

Time - 10am to 2pm IST

20 hours of Live Online Practical Classroom

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ACE + ACSM

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Certification

Functional & Group Training Specialist

EXAM

Functional & Group Training Programming

fees

Rs 7000/-

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Early Bird Offer - Rs 6000/-

(Valid till 31st March)

Batch Start Date -  10th April 2021 onwards

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For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com

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