Functional & Group Training Specialist Online Course

About the Course

Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key functional and group training exercise program.

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You'll learn principles on which Functional Training is based and how to use them effectively in the practice of the exercises

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This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions,
 

Course Syllabus

•  Introduction to Functional & Group Training

• Equipment used in Functional Training

• Basics of Functional Training 

• Four basic foundation of Human Movements

• Basis for Functional and constructive Training

• Operating Functional Intensity 

•  Functional workout with Body Weight, Bands and Pulleys

• Functional workout with Dumbbells and Kettlebells

•  Functional workout with Medicine and Stability Balls

•  Functional workout with Agility ladder, Hurdles and Battle ropes

•  Functional & Group Program Designing

• Functional Training Variables

• Periodization Cycles for functional training 

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Course Outcome

As a Functional & Group Training Specialist, you will be able to effectively:
 

• Develop safe, functional exercise progressions based on the unique needs of each client

• Work with athletes and non-athletes on balancing upper body strength and core stability

• Apply and implement functional exercises to improve overall performance in both athletics and everyday living

• Differentiate between exercise variations using equipment commonly found in both the weight room and field situations

• Construct various functional training programs based on goals, skills, and sport

Learning

2 Weekends

Time - 10am to 2pm IST

20 hours of Live Online Practical Classroom

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ACE + ACSM

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Certification

Functional & Group Training Specialist

EXAM

Functional & Group Training Programming

fees

Rs 7000/-

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Early Bird Offer - Rs 6000/-

(Valid till 31st March)

Batch Start Date -  10th April 2021 onwards

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For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email -