Functional & Group Training Specialist
Group Fitness Trainer (Level 5)
2.0 CECs
20 CECs
About the Course
Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed for fitness and allied health professionals who want to gain a deeper understanding of how to train the body to move more efficiently.
You will learn how to apply functional movement techniques into your training, including understanding fascia, assessments, the application of appropriate exercise progressions and stretching techniques that will help you train clients to move more smoothly.
You'll learn with a deeper understanding of how to train the body to move correctly. Whether it's improving core function to give clients an edge in athletic competition or boosting balance to help older adults play with their grandchildren without pain, functional training can help all adults improve movement efficiency
This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions
Course Syllabus
-
Introduction to Functional & Group Training
-
Equipment used in Functional Training
-
Basics of Functional Training
-
Four basic foundation of Human Movements
-
Basis for Functional and constructive Training
-
Operating Functional Intensity
-
Functional workout with Body Weight, Bands and Pulleys
-
Functional workout with Dumbbells and Kettlebells
-
Functional workout with Medicine and Stability Balls
-
Functional workout with Agility ladder, Hurdles and Battle ropes
-
Functional & Group Program Designing
-
Functional Training Variables
-
Periodization Cycles for functional training
Course Outcome
As a Functional & Group Training Specialist, you will be able to effectively:
-
Develop safe, functional exercise progressions based on the unique needs of each client
-
Work with athletes and non-athletes on balancing upper body strength and core stability
-
Apply and implement functional exercises to improve overall performance in both athletics and everyday living
-
Differentiate between exercise variations using equipment commonly found in both the weight room and field situations
-
Construct various functional training programs based on goals, skills, and sport
Learning
2 Weekends
Time - 10am to 2pm IST
20 hours of Live Online Practical Classroom
Live Online Classes will also be recorded to be watched as per convenience
Certification
From ACE + ACSM Approved
Functional & Group
Training Specialist
From SPEFL - SC
Group Fitness Trainer
(Level 5)
EXAM
Assignment -
Functional & Group Training Programming
fees
EARLY BIRD OFFER
Rs 6,900/-
(Valid till 15th Msy)
Regular Price
Rs 8,000/-
USD $100
(For non Indian Students)
Additional
Rs 3,000/- for SPEFL - SC
Level 5 Certificate