Course Overview
Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed for fitness and allied health professionals who want to gain a deeper understanding of how to train the body to move more efficiently.
You will learn how to apply functional movement techniques into your training, including understanding fascia, assessments, the application of appropriate exercise progressions and stretching techniques that will help you train clients to move more smoothly.
You'll learn with a deeper understanding of how to train the body to move correctly.
Whether it's improving core function to give clients an edge in athletic competition or boosting balance to help older adults play with their grandchildren without pain, functional training can help all adults improve movement efficiency.
This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions
Diploma & Degree Programs
Comprehensive academic programs designed to develop expertise in sports
science, rehabilitation, and performance training
.png){kind=small}
.png){kind=small}
Why Choose This Program
Individualization
Programs adapt to your body’s needs and goals
Prehab Integration
Proactive injury prevention built into every phase
.png)
Sport-Specificity
Conditioning that mirrors the demands of your discipline
Course Outcome
Develop safe, functional exercise progressions based on the unique needs of each client.
Apply and implement functional exercises to improve overall performance in both athletics and everyday living.
Construct various functional training programs based on goals, skills, and sport.
Work with athletes and non-athletes on balancing upper body strength and core stability.
Differentiate between exercise variations using equipment commonly found in both the weight room and field situations.
Course Structure
Comprehensive modules designed for progressive learning
-
Overview of functional training principles and concepts.
-
Benefits of functional training for diverse populations.
-
Fundamental movements and patterns in functional training.
-
In-depth analysis of essential movement patterns (push, pull, squat, hinge).
-
Understanding the science behind functional and constructive training methods.
-
Determining appropriate intensity levels for functional exercises.
-
Functional Workout with Body Weight, Bands, and Pulleys.
-
Functional Workout with Dumbbells and Kettlebells.
-
Functional Workout with Medicine and Stability Balls.
-
Functional Workout with Agility Ladder, Hurdles, and Battle Ropes.
-
Principles of designing effective functional and group training programs.
-
Manipulation of training variables (sets, reps, intensity, volume) for optimal results.
-
Implementing periodization strategies to maximize progress and prevent plateaus in functional training.
Certifications
Enhance your expertise with specialized certifications
.png){kind=small}
From ACE + ACSM Approved
-
Strength and Conditioning Training Specialist
.png){kind=small}
From SPEFL-SC
-
Strength and Conditioning Coach (Level 6) Additional Rs 4,000/-
Learning Details
Flexible hybrid program designed for working professionals
Duration :
1 Weekend Program
Access :
Recorded + Live
Classes :
20 hours
of Live Online Practical Classroom
Assignment
(Functional & Group Training Programming)
Weekend Classes
Sat & Sun
10:00 AM - 2:00 PM IST
Live Classes will also be recorded to be watched as per convenience
Self-Paced Study Available on App
Contact Details
.png){kind=small}
.png){kind=small}
