Functional & Group Training Specialist Online Course

Accredited by
2.0 CECs
20 CECs
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About the Course

Internationally Accredited Functional & Group Training Specialist Course is a compressive course specially designed to help Healthcare and Fitness professionals learn to conduct and interpret key functional and group training exercise program.

You'll learn principles on which Functional Training is based and how to use them effectively in the practice of the exercises

This 2 weeks course will allow participants to explore and familiarize themselves with modern functional and group training exercise techniques and progressions,
 

Course Syllabus
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Course Outcome

As a Functional & Group Training Specialist, you will be able to effectively:
 

  • Develop safe, functional exercise progressions based on the unique needs of each client

  • Work with athletes and non-athletes on balancing upper body strength and core stability

  • Apply and implement functional exercises to improve overall performance in both athletics and everyday living

  • Differentiate between exercise variations using equipment commonly found in both the weight room and field situations

  • Construct various functional training programs based on goals, skills, and sport

Learning

2 Weekends

Time - 10am to 2pm IST

20 hours of Live Online Practical Classroom

ACE + ACSM

Certification

Functional & Group Training Specialist

EXAM

Functional & Group Training Programming

fees

Rs 7000/-

Early Bird Offer - Rs 6000/-

(Valid till 31st March)

Batch Start Date -  10th April 2021 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com

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