Course Syllabus

•  Introduction to Functional & Group Training

• Equipment used in Functional Training

• Basics of Functional Training 

• Four basic foundation of Human Movements

• Basis for Functional and constructive Training

• Operating Functional Intensity 

•  Functional workout with Body Weight, Bands and Pulleys

• Functional workout with Dumbbells and Kettlebells

•  Functional workout with Medicine and Stability Balls

•  Functional workout with Agility ladder, Hurdles and Battle ropes

•  Functional & Group Program Designing

• Functional Training Variables

• Periodization Cycles for functional training 

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Course Outcome

As a Functional & Group Training Specialist, you will be able to effectively:
 

• Develop safe, functional exercise progressions based on the unique needs of each client

• Work with athletes and non-athletes on balancing upper body strength and core stability

• Apply and implement functional exercises to improve overall performance in both athletics and everyday living

• Differentiate between exercise variations using equipment commonly found in both the weight room and field situations

• Construct various functional training programs based on goals, skills, and sport