About the Course
Internationally Accredited Resistance Band Training Specialist will provide a portable and affordable fitness solution to train clients in any setting and to improve their overall performance output.
Learn how to properly perform and cue foundational resistance exercises, as well as learn modifications and progressions to adapt the exercises to every fitness level.
Course provides Trainers, Personal Trainers, Physiotherapists, Strength & Conditioning Coaches and ambitious amateurs with a wealth of practical exercises and training programs.
Learn modifications and progressions to adapt the exercises to every fitness level. From rehabilitation exercises to the most demanding workouts, our training concept can be safely and effectively used with all fitness levels to build functional strength, mobility, and core stability.
Expand your skillset and become the trainer who can successfully take on any client, including top athletes.
You'll learn how to properly perform and cue foundational resistance training exercises that benefit the targeted muscles.
Introduction & Scientific Relevance
Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
Practical Demonstration of Stretching, Postural strengthening & Strength training
Program design for Resistance Band Training
Correct Imbalances and Improve Posture
Time - Sun
2 pm to 5 pm IST
Live Classes will also be recorded to be watched as per convenience
Available on our
Prehab 121 App
Self Paced Course