Athlete load monitoring systems are crucial for uncovering individual responses to training and competition, predicting levels of fatigue, and lowering the risk of non-functional overreaching or injury. Load can be defined as either internal or external load1. External load is the amount of overall “work” performed by the athlete including competition, technical/tactical training, and physical training. Internal load is the athlete’s physiological stress caused by the external load. A holistic load monitoring model which collects both internal and external measurements will provide better insight into the athlete's response to training and competition1.There are various cost-effective ways to monitor an athlete's load.
For internal load, the Rating of Perceived Exertion (RPE) is an extremely well-known and popular way to monitor an athlete’s exertion after a training session1. The session RPE (sRPE) score can be multiplied by the session time to produce a Training Load score measured in arbitrary units (AU)1. For external load, volume-load can be monitored by multiplying the volume by the load used. For example, an athlete squats 100kg for 5 repetitions; therefore, the external load for that lift set would be 500 kg. This can be applied to every exercise within the session to provide a total VL, enabling coaches to monitor how much work a given athlete is completing within the gym, so adjustments can be made accordingly based on other monitoring scores or a congested timetable of training and competition1.
Athlete monitoring systems can be integrated with wearable technology and data entry to track internal and external load metrics, including heart rate, RPE, time-motion analysis, and other physiological cost measures. The selection of metrics should be based on the sport's demands and the athlete's individual response to training and competition. A combination of internal and external load measures should be tracked over a variety of thresholds and timeframes to capture the training load dose.
.Athlete Monitoring is a comprehensive, flexible, and budget-friendly athlete health and performance management system that streamlines data collection, analysis, and management. It can be used to optimize performance, reduce injury risk, detect talent, monitor athlete development, and improve communication at all levels, with best practice tools, IOC-aligned approaches, and evidence-based methods.
Athlete Monitoring allows for the monitoring of fatigue, sleep, non-sport stressors, mood, menstrual cycle, and more to mitigate injury risk and maximize performance readiness. It also integrates data from athlete trackers, monitors acute:chronic load ratio, monotony, enjoyment, RPE, GPS, and more to reduce risk and maximize performance In summary, athlete load monitoring systems are crucial for optimizing performance, reducing injury risk, detecting talent, monitoring athlete development, and improving communication at all levels.
There are various cost-effective ways to monitor an athlete's load, including RPE, well questionnaires, CMJ performance, and volume-load. AthleteMonitoring is a comprehensive, flexible, and budget-friendly athlete health and performance management system that streamlines data collection, analysis, and management. It is essential to select metrics based on the sport's demands and the athlete's individual response to training and competition and track them over a variety of thresholds and timeframes to capture the training load dose.
Professional sports teams use various athlete load monitoring systems to optimize performance, reduce injury risk, and improve recovery. These systems include wearable technology, data entry, and software platforms that track internal and external load metrics, such as heart rate, RPE, time-motion analysis, and other physiological cost measures.
One popular wearable technology is the Inertial Measurement Unit (IMU), which uses accelerometers to quantify athletes' readiness, responsiveness, and fatigue. IMU devices can reveal discrete motion, providing biomechanical analysis in activities like running, cycling, swimming, or tracking steps For example, at the beginning of a running training session, an accelerometer can monitor a runner's stride and their control of their body throughout a single stride. An increase in inertial loads during a stride can indicate an athlete's fatigue levels during the run3.GPS/GNSS motion sensors are another popular technology for tracking athlete travel distance and elevation
GPS and GNSS sensors are common activity trackers for professional and amateur sports, worn on the body or specialized gear. Popular activity trackers such as Garmin, Fitbit and Apple watches are worn on an athlete's wrist and utilize GPS/GNSS sensors to track athlete speed, distance covered and elevation3.Heart rate sensors are also commonly used in athlete monitoring systems to provide individualized performance statistics. Optical Heart Rate monitors are the most common heart rate monitors used in wearable athlete monitoring devices3. Optical Heart Rate monitoring (HRM) — also known as Photoplethysmography (PPG) — is a complex technology that is now common in wearable devices. Heart rate monitors monitor exercise intensity and can calculate heart rate intensity zones, heart rate variability, caloric expenditure, cardiac efficiency and overall training load
Blood oxygen and lactate sensors can provide in-depth insights into an athlete's performance over time, especially in endurance sports such as running and cycling, where athletes can exercise for several hours without pause3. Monitoring blood oxygen saturation levels in athletes is essential for endurance athletes, especially those training at high altitudes where oxygen is less available
Software platforms such as Athlete Analyzer,
Athlete Monitoring, and Catapult Sports are also popular among professional sports teams. These platforms streamline data collection, analysis, and management, allowing coaches to optimize performance, reduce injury risk, detect talent, monitor athlete development, and improve communication at all levels in summary, professional sports teams use a variety of athlete load monitoring systems, including wearable technology, data entry, and software platforms, to track internal and external load metrics, optimize performance, reduce injury risk, and improve recovery. These systems include IMU devices, GPS/GNSS motion sensors, heart rate sensors, blood oxygen and lactate sensors, and software platforms such as Athlete Analyzer, Athlete Monitoring, and Catapult Sports.
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Aerobic Endurance Training
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