Diploma in
Lifestyle & Health Coach
10 x ACE + ACSM Approved Certifications
Diploma Overview
Are you prepared to advance your fitness career to new heights? Discover the transformative Diploma in Lifestyle and Health Coaching offered by the esteemed Prehab 121 Academy.
Why Choose This Diploma?
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Multiple Certifications: Earn 10 certifications approved by ACE + ACSM, showcasing your expertise in various areas of lifestyle and health coaching.
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Comprehensive Curriculum: Cover a wide range of essential topics, from anatomy and physiology to nutrition, exercise, and behavior change.
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Holistic Approach: Learn to address various aspects of health, including physical fitness, nutrition, stress management, and overall well-being.
Benefits of the Diploma
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Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying lifestyle and health.
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Improved Skills: Acquire practical skills in client assessment, coaching techniques, program design, and behavior modification.
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Career Advancement: Open doors to a variety of career opportunities in wellness centers, corporate wellness programs, healthcare settings, and private practice.
Who Can Join?
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Individuals passionate about health and wellness and eager to help others.
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Aspiring health coaches seeking a comprehensive education and certification.
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Healthcare professionals (nurses, therapists, etc.) looking to expand their scope of practice.
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Fitness professionals seeking to incorporate lifestyle and health coaching into their services.
Learning
Online + Offline
3 Months Program
Live Online + Offline Classroom Lectures
1 Week Offline Practical Classes for Online Students (Optional)
5 Days Classes
Mon Wed Fri - 12pm to 2pm
Sat & Sun - Time : 10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Diploma in
Lifestyle and Health Coaching
Certified Personal Trainer Level 5
Certificates from
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise
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Lifestyle and Fitness Nutrition
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Mat Pilates Specialist
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Antenatal Postnatal Pilates Specialist
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Functional & Group Training Specialist
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Metabolic Training Specialist
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Weight Loss Training Specialist
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Resistance Band Training Specialist
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Women's Health Coaching
fees
EARLY BIRD OFFER
Rs 31,900/-
(Valid till 20th May)
Normal Fees
Rs 50,000/-
USD $300
(For International Students)
DILPOMA MODULES
Module 1 - Anatomy, Physiology, Biomechanics & Assessment,
Personal Trainer ACE Syllabus
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Role and Scope of Practice for the Personal Trainer
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Principles of Adherence and Motivation
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Communication and Teaching Techniques
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Integrated Fitness Training Model and its practical application
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Functional Programming for Stability-Mobility and Movement
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Resistance Training: Programming and Progressions
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Cardiorespiratory Training: Programming and Progressions
Module 2 - Injury Prevention, Rehabilitation, Corrective Exercise & Resistance Training
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Common Musculoskeletal Injuries
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Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Injury Prevention Programs
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
Module 3 - Mat Pilates + Antenatal & Postnatal Exercises
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The Mat Pilates method from beginner to advanced level
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Contraindication & precautions of prenatal exercise
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Prenatal exercise prescription
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First trimester | Second trimester | Third trimester - Strengthening and Stretching
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T Zone Activation & Breathing Pattern
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Postnatal - Evaluation & Abdominal Rehabilitation
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Benefits of postnatal exercises for mother and child
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Risk and Contraindications
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C-section – Post op management & precaution
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Postnatal evaluation & exercise prescription
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Class Setup & Management
Module 4 - Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Operating Functional Intensity
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Functional workout with Body Weight & Bands, Dumbbells and Kettlebells, Medicine and Stability Balls, Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
Module 5 - Metabolic Conditions & Weight Loss
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Obesity, Hypertension, Diabetes Training Guidelines
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Understand how the Body Gains Weight - Obesity Epidemic
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Science of Weight Loss
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Weight Loss Coaching Principle & Exercise Guidelines
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Optimum volume and intensity
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Exercise recommendations
Module 6 - Womens Health
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Anatomy and Physiology – Reproductive system and Endocrine system
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Hormonal imbalance and Reproductive health disorders
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Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders
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How to prevent and cure women’s health disorders with Ayurveda and Yoga
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Infertility Causes and therapy – Ayurveda, Yoga and Modern science
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Exercise recommendations
Module 7 - Lifestyle and Fitness Nutrition
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Lifestyle Nutrition
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Diet Planning & Management
Batch Starts 24th May 2025
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
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