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Diploma in Lifestyle & Health Coach

(10 x ACE + ACSM Approved Certificates)

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Diploma Overview

Are you prepared to advance your fitness career to new heights? Discover the transformative Diploma in Lifestyle and Health Coaching offered by the esteemed Prehab 121 Academy.


In today's fast-paced world, the pursuit of holistic wellness has become a priority for many individuals. People are increasingly recognizing the interconnectedness of physical health, mental well-being, and lifestyle choices. In response to this growing demand, the role of Lifestyle and Wellness Health Coaches is emerging as a powerful complement to traditional personal training.


The Diploma in Lifestyle and Health Coaching is designed to address unique fitness and exercise needs, supporting individuals with pre-existing conditions to lead active and fulfilling lives.


This encompasses individuals with conditions such as heart disease, obesity, diabetes, hypertension, cholesterol, musculoskeletal injuries, as well as specific scenarios like pregnancy, postpartum, and seniors.


Online + Offline

3 Months Program

Live Online + Offline Classroom Lectures

1 Week Offline Practical Classes for Online Students (Optional)

5 Days Classes 

Mon Wed Fri - 12pm to 2pm


Sat & Sun - Time : 10am to 2pm

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in
Lifestyle and Health Coaching

Certified Personal Trainer Level 5


Certificates from

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  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise

  • Lifestyle and Fitness Nutrition

  • Mat Pilates Specialist

  • Antenatal Postnatal Pilates Specialist 

  • Functional & Group Training Specialist

  • Metabolic Training Specialist

  • Weight Loss Training Specialist

  • Resistance Band Training Specialist

  • Women's Health Coaching



Rs 27,900/-

(Valid till 25th May)

Normal Fees

Rs 50,000/-

USD $300

(For International Students)


Module 1 - Anatomy, Physiology, Biomechanics & Assessment,
Personal Trainer  ACE Syllabus
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

  • Role and Scope of Practice for the Personal Trainer

  • Principles of Adherence and Motivation

  • Communication and Teaching Techniques 

  • Integrated Fitness Training Model and its practical application

  • Functional Programming for Stability-Mobility and Movement

  • Resistance Training: Programming and Progressions

  • Cardiorespiratory Training: Programming and Progressions

Leg Injury
Module 2 - Injury Prevention, Rehabilitation, Corrective Exercise & Resistance Training
  • Common Musculoskeletal Injuries

  • Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Injury Prevention Programs

  • Types of resistance devices- Bands, Loops, Pull up Band, Tubes)

  • Practical Demonstration of Stretching, Postural strengthening & Strength training

Module 3 -  Mat Pilates + Antenatal & Postnatal Exercises 
  • The Mat Pilates method from beginner to advanced level

  • Contraindication & precautions of prenatal exercise

  • Prenatal exercise prescription

  • First trimester | Second trimester | Third trimester - Strengthening and Stretching

  • T Zone Activation & Breathing Pattern

  • Postnatal - Evaluation & Abdominal Rehabilitation

  • Benefits of postnatal exercises for mother and child

  • Risk and Contraindications

  • C-section – Post op management & precaution

  • Postnatal evaluation & exercise prescription

  • Class Setup & Management

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Module 4 - Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Operating Functional Intensity 

  •  Functional workout with Body Weight & Bands, Dumbbells and KettlebellsMedicine and Stability BallsAgility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

Module 5 - Metabolic Conditions & Weight Loss
  • Obesity, Hypertension, Diabetes Training Guidelines

  • Understand how the Body Gains Weight - Obesity Epidemic

  • Science of Weight Loss

  • Weight Loss Coaching Principle & Exercise Guidelines

  • Optimum volume and intensity

  • Exercise recommendations

Senior Physiotherapy
Stretching on Yoga Mat
Module 6 - Womens Health
  • Anatomy and Physiology – Reproductive system and Endocrine system

  • Hormonal imbalance and Reproductive health disorders

  • Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders

  • How to prevent and cure women’s health disorders with Ayurveda and Yoga

  • Infertility Causes and therapy – Ayurveda, Yoga and Modern science

  • Exercise recommendations

Module 7 - Lifestyle and Fitness Nutrition
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Lifestyle Nutrition 

  • Diet Planning & Management


Next Batch Starts Date -  6th July 2024 onwards

Payment Options - UPI QR, Net Banking, EMI, PayLater

For more Information & Registration -

Call/ WhatsApp - +91 9765705580

Email -

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