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Fitness Class

Diploma in
Special Population & Lifestyle Health Coach
10 x ACE + ACSM Approved Certifications

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Diploma Overview

Are you prepared to advance your fitness career to new heights? Discover the transformative Diploma in Special Population & Lifestyle Health Coaching offered by the esteemed Prehab 121 Academy.

 

Why Choose This Diploma?

  • Multiple Certifications: Earn 10 certifications approved by ACE + ACSM, showcasing your expertise in various areas of lifestyle and health coaching.

  • Comprehensive Curriculum: Cover a wide range of essential topics, from anatomy and physiology to nutrition, exercise, and behavior change.

  • Holistic Approach: Learn to address various aspects of health, including physical fitness, nutrition, stress management, and overall well-being.

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Benefits of the Diploma

  • Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying lifestyle and health.

  • Improved Skills: Acquire practical skills in client assessment, coaching techniques, program design, and behavior modification.

  • Career Advancement: Open doors to a variety of career opportunities in wellness centers, corporate wellness programs, healthcare settings, and private practice.

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Who Can Join?

  • Individuals passionate about health and wellness and eager to help others.

  • Aspiring health coaches seeking a comprehensive education and certification.

  • Healthcare professionals (nurses, therapists, etc.) looking to expand their scope of practice.

Learning

Hybrid

3 Months Program

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Live Online + Offline Classroom Lectures

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1 Week Offline Practical Classes for Online Students (Optional)

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5 Days Classes 

Mon Wed Fri - 12pm to 2pm

 

Sat & Sun - Time : 10am to 2pm

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Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in Special Population

Diploma in  
Lifestyle Health Coach

Certified Personal Trainer Level 5
 


Certificates from

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  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise

  • Lifestyle and Fitness Nutrition

  • Mat Pilates Specialist

  • Antenatal Postnatal Pilates Specialist 

  • Functional & Group Training Specialist

  • Metabolic Training Specialist

  • Weight Loss Training Specialist

  • Resistance Band Training Specialist

  • Women's Health Coaching

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RAMADAN OFFER

Rs 29,900/-

(Valid till 28th Feb)

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Normal Fees

Rs 50,000/-

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USD $300

(For International Students)

DILPOMA MODULES

Module 1 - Anatomy, Physiology, Biomechanics & Assessment,
Personal Trainer  ACE Syllabus

Human Anatomy (Applied & Functional)

  • Anatomical terminology, planes, axes, and movement directions

  • Skeletal system, Bone structure

  • Joint types and joint mechanics, Muscular system

  • Muscle architecture and fiber types

  • Spine and posture, Shoulder complex

  • Hip, knee, ankle, and foot complex, Core and pelvic stability

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Exercise Physiology

  • Muscle physiology

  • Concentric, eccentric, and isometric actions

  • ·Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system

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Cardiovascular Physiology

  • Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

  • Blood components and oxygen transport

  • Aerobic fitness concepts, VO₂ max, Lactate threshold

  • Heart rate zones, RPE-based intensity control

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Leg Injury
Module 2 - Injury Prevention, Rehabilitation, Corrective Exercise & Resistance Training

  • Understanding pain science and tissue healing

  • Rehab Exercise Strategies

  • Progressive loading techniques

  • Program Design for Rehabilitation

  • Phased rehab programming (acute to return-to-performance)

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Injury Prevention Programs

  • Preoperative Phase

  • Role of criteria based progressions

  • Return to Sport Testing

  • Integration with strength and conditioning

  • Case Studies and Practical Application

  • Real-world client scenarios

Module 3 -  Mat Pilates + Antenatal & Postnatal Exercises 

  • ​The Mat Pilates method from beginner to advanced level

  • Contraindication & precautions of prenatal exercise

  • Prenatal exercise prescription

  • First trimester | Second trimester | Third trimester - Strengthening and Stretching

  • T Zone Activation & Breathing Pattern

  • Postnatal - Evaluation & Abdominal Rehabilitation

  • Benefits of postnatal exercises for mother and child

  • Risk and Contraindications

  • C-section – Post op management & precaution

  • Postnatal evaluation & exercise prescription

  • Class Setup & Management

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Module 4 - Functional Training

  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Operating Functional Intensity 

  •  Functional workout with Body Weight & Bands, Dumbbells and Kettlebells, Medicine and Stability Balls, Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

Module 5 - Metabolic Conditions & Weight Loss

  • Obesity, Hypertension, Diabetes Training Guidelines

  • Understand how the Body Gains Weight - Obesity Epidemic

  • Science of Weight Loss

  • Weight Loss Coaching Principle & Exercise Guidelines

  • Optimum volume and intensity

  • Exercise recommendations

Senior Physiotherapy
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Module 6 - Womens Health

  • Anatomy and Physiology – Reproductive system and Endocrine system

  • Hormonal imbalance and Reproductive health disorders

  • Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders

  • How to prevent and cure women’s health disorders with Ayurveda and Yoga

  • Infertility Causes and therapy – Ayurveda, Yoga and Modern science

  • Exercise recommendations

Module 7 - Lifestyle and Fitness Nutrition

Module 1: Nutrition Fundamentals

  • Macronutrients (carbs, proteins, fats) and their roles in health

  • Micronutrients (vitamins/minerals) and hydration basics

  • Understanding calorie balance and metabolis

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​Module 2: Building Sustainable Habits

  • Mindful eating and hunger/fullness cues

  • Portion control and food environment tweaks

  • Habit formation and breaking cycles of restriction/binging​

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Module 3: Weight Management & Body Composition

  • Science of fat loss vs. muscle retention

  • Strategies for plateaus and metabolic adaptation

  • Non-scale victories and body image​

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Module 4: Nutrition for Lifestyle Factors

  • Eating for energy and stress management

  • Nutrition’s role in sleep quality and digestion

  • Weight Loss Diet Planning 

  • Metabolic Health & Complexities of metabolism (Diabetes, Hypertension, Dyslipidemia, PCOD, Thyroid)​

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Module 4: Body Composition & Weight Management

  • Balancing muscle gain and fat loss

  • Safe weight-cutting practices for athletes

  • Nutrition for injury prevention/recovery

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​Module 5: Supplements & Ergogenic Aids

  • Evidence-based supplements (e.g., creatine, caffeine)

  • Avoiding banned substances and doping risks​​

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Module 6: Practical Applications

  • Creating individualized nutrition plans

  • Case studies and real-world scenarios​

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Batch Starts 7th March 2026

For more Information & Registration Call / Whatsapp / Email Us

Call / Whatsapp

+91 9765705580

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