Diploma in
Special Population & Lifestyle Health Coach
10 x ACE + ACSM Approved Certifications
Diploma Overview
Are you prepared to advance your fitness career to new heights? Discover the transformative Diploma in Special Population & Lifestyle Health Coaching offered by the esteemed Prehab 121 Academy.
Why Choose This Diploma?
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Multiple Certifications: Earn 10 certifications approved by ACE + ACSM, showcasing your expertise in various areas of lifestyle and health coaching.
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Comprehensive Curriculum: Cover a wide range of essential topics, from anatomy and physiology to nutrition, exercise, and behavior change.
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Holistic Approach: Learn to address various aspects of health, including physical fitness, nutrition, stress management, and overall well-being.
Benefits of the Diploma
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Enhanced Knowledge: Develop a deep understanding of the scientific principles underlying lifestyle and health.
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Improved Skills: Acquire practical skills in client assessment, coaching techniques, program design, and behavior modification.
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Career Advancement: Open doors to a variety of career opportunities in wellness centers, corporate wellness programs, healthcare settings, and private practice.
Who Can Join?
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Individuals passionate about health and wellness and eager to help others.
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Aspiring health coaches seeking a comprehensive education and certification.
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Healthcare professionals (nurses, therapists, etc.) looking to expand their scope of practice.
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Fitness professionals seeking to incorporate lifestyle and health coaching into their services.
Learning
Hybrid
3 Months Program
Live Online + Offline Classroom Lectures
1 Week Offline Practical Classes for Online Students (Optional)
5 Days Classes
Mon Wed Fri - 12pm to 2pm
Sat & Sun - Time : 10am to 2pm
Live Classes will also be recorded to be watched as per convenience
certificate from Prehab 121 academy
Diploma in Special Population &
Lifestyle Health Coach
Certified Personal Trainer Level 5
Certificates from
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Prehab & Rehab Specialist
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Posture & Functional Corrective Exercise
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Lifestyle and Fitness Nutrition
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Mat Pilates Specialist
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Antenatal Postnatal Pilates Specialist
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Functional & Group Training Specialist
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Metabolic Training Specialist
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Weight Loss Training Specialist
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Resistance Band Training Specialist
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Women's Health Coaching
fees
NEW YEAR OFFER
Rs 29,900/-
(Valid till 10th Jan)
Normal Fees
Rs 50,000/-
USD $300
(For International Students)
DILPOMA MODULES
Module 1 - Anatomy, Physiology, Biomechanics & Assessment,
Personal Trainer ACE Syllabus
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Human Anatomy
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Exercise Physiology
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Cardiovascular Physiology
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Exercise & Functional Biomechanics
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Role and Scope of Practice for the Personal Trainer
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Principles of Adherence and Motivation
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Communication and Teaching Techniques
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Integrated Fitness Training Model and its practical application
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Functional Programming for Stability-Mobility and Movement
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Resistance Training: Programming and Progressions
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Cardiorespiratory Training: Programming and Progressions
Module 2 - Injury Prevention, Rehabilitation, Corrective Exercise & Resistance Training
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Common Musculoskeletal Injuries
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Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises
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Role of criteria based progressions
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Injury Prevention Programs
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Types of resistance devices- Bands, Loops, Pull up Band, Tubes)
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Practical Demonstration of Stretching, Postural strengthening & Strength training
Module 3 - Mat Pilates + Antenatal & Postnatal Exercises
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The Mat Pilates method from beginner to advanced level
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Contraindication & precautions of prenatal exercise
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Prenatal exercise prescription
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First trimester | Second trimester | Third trimester - Strengthening and Stretching
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T Zone Activation & Breathing Pattern
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Postnatal - Evaluation & Abdominal Rehabilitation
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Benefits of postnatal exercises for mother and child
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Risk and Contraindications
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C-section – Post op management & precaution
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Postnatal evaluation & exercise prescription
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Class Setup & Management
Module 4 - Functional Training
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Introduction to Functional & Group Training
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Equipment used in Functional Training
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Basics of Functional Training
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Four basic foundation of Human Movements
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Operating Functional Intensity
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Functional workout with Body Weight & Bands, Dumbbells and Kettlebells, Medicine and Stability Balls, Agility ladder, Hurdles and Battle ropes
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Functional & Group Program Designing
Module 5 - Metabolic Conditions & Weight Loss
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Obesity, Hypertension, Diabetes Training Guidelines
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Understand how the Body Gains Weight - Obesity Epidemic
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Science of Weight Loss
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Weight Loss Coaching Principle & Exercise Guidelines
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Optimum volume and intensity
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Exercise recommendations
Module 6 - Womens Health
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Anatomy and Physiology – Reproductive system and Endocrine system
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Hormonal imbalance and Reproductive health disorders
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Understanding about Pathology behind Gynaecological disorders –PCOS, Fibroid, Menstrual irregularities ,UTI and Thyroid disorders
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How to prevent and cure women’s health disorders with Ayurveda and Yoga
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Infertility Causes and therapy – Ayurveda, Yoga and Modern science
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Exercise recommendations
Module 7 - Lifestyle and Fitness Nutrition
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Introduction to Sports & Exercise Nutrition
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Macronutrients & Micronutrients, Water & Electrolytes
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Body Composition, Energy Systems
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Energy Requirements for Athletes
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Dietary Supplements & Sports Performance
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Pre & Post Workout Nutritions
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Lifestyle Nutrition
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Diet Planning & Management
Batch Starts 17th Jan 2026
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
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