PREHAB 121 academy UPCOMING courses






Proudly Recognized & Accredited By

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Prehab 121 is a unique physiotherapy lifestyle start up created by Dr Luqman Shaikh, which is designed with an emphasis on prevention rather than rehabilitation

At Prehab 121, we provide Physiotherapy experience unlike any you have ever witnessed.


We offer Body Scan, Running Assessment, Injury Management & Prevention, Strength & Conditioning, Deep Tissue Recovery  which will help you to future proof your body and reduce injury risk.

about us

We believe in Physiotherapy practice with an emphasis on prevention rather than rehabilitation. Our team is committed to excellence and providing the highest quality of care to our clients. You will be seen only by our team of Physios, who know your sport, activity, workout, or healthy hobby and are committed to providing you with unrivaled care and results!

At Prehab 121, we provide a healthcare experience unlike any you have ever witnessed. From the moment you step foot in one of our clinics, you will feel welcomed, at home, and cared for! Our clients are never just “a body. ” We realize that the injury and pain you are experiencing can at times go beyond the physical, so we are here to provide you with the most current, cutting-edge rehab methods, and a bundle of passion for getting you back to conquering life!

we understand

Whether you have any injury or just having some stiffness, we take the extra time to discover more about your body

WE discover

We start our sessions by listening to your patients and analyze your as a whole and not just the ssite of pain

we build

We use hands - on therapy and exercise programming to develop a new way to use your body

We plan

Whether the focus is to eliminate pain or recover from an injury, we customize a treatment plan made specially for you