Football specific
strength & Conditioning training specialist
2.0 CECs
20 CECs
About the Course
Internationally Accredited Football-Specific Strength and Conditioning Training Specialist Course is meticulously crafted for healthcare and fitness professionals aiming to elevate their expertise in football-specific strength and conditioning.
You’ll learn how to build tailored programs that boost endurance, strength, power, speed, and agility—core attributes for any footballer looking to perform at their peak.
As one of the most widely played sports globally, football demands a specialized approach to physical preparation. The role of a Football Strength and Conditioning Coach is rapidly gaining global recognition, with increasing demand for professionals who can create structured, high-performance training environments.
By enrolling, you’ll gain the knowledge, tools, and confidence needed to thrive in this dynamic and rewarding career path, helping shape the next generation of high-performing footballers.
Course Syllabus
Football Assessment & Evaluation:
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Comprehensive assessment protocols for football athletes.
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Evaluating strength, power, speed, agility, and endurance
Football Specific Long-Term Periodization:
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Principles of long-term athlete development (LTAD)
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Designing effective periodization plans
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Managing training load and volume to optimize adaptation and minimize overtraining.
Strength Training:
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Exercise selection for football-specific strength development.
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Integrating strength training into a comprehensive football training program.
Power & Explosive Training:
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Developing explosive power
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Plyometric training
Speed Training & Agility:
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Improving linear and lateral speed for running
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Developing agility and quickness
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Designing effective speed and agility drills
Overtraining & Recovery Enhancement Techniques:
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Recognizing the signs and symptoms of overtraining
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Monitoring training load and fatigue.
Practical Application
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Practical sessions on assessment, exercise technique, and program design.
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Application of learned principles to real-world football scenarios.
Learning
SELF PACED STUDY RECORDED CLASSES
20 hours of Online + Practical Classes
Certification
Football Specific
Strength and Conditioning Training Specialist
fees
SELF PACED STUDY RECORDED PROGRAM
Rs 3,900/-
AVAILABLE ON
PREHAB 121 APP
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