Calisthenics
Training Specialist

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16 CECs
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About the Course

Internationally Accredited Calisthenics Training Specialist will provide bodyweight exercises to every level of performance by learning a lot of different calisthenics exercises variations and progressions from basic exercises like Push Ups and Pull Ups to skills like Planche, Frontlever, Backlever and many more

Course provides Trainers, Personal Trainers, Physiotherapists, Strength & Conditioning Coaches and ambitious amateurs with a wealth of practical exercises and training programs. 

Learn modifications and progressions to adapt the exercises to every fitness level. From easy exercises to the most demanding workouts, our training concept can be safely and effectively used with all fitness levels to build functional strength, mobility, and core stability.

 

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Calisthenics are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.

Course Syllabus
  • Foundation of Calisthenics

  • Calisthenics Training & Equipments

  • Skills and Techniques + Progressions and Regressions

  • Body Balancing + Static hold, Floor Hold, Bar hold

  • Program Designing + Class Format

  • Push-up, Dips, L-sit Progressions 

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Learning

2 Weeks

Time - Sat & Sun

10 am to 2 pm IST

Live Classes will also be recorded to be watched as per convenience 

Certification

Calisthenics

Training Specialist

fees

Rs 8,000/-

Early Bird Offer

Rs 4,000/- 

Valid till 15th June

Batch Starts -18th June Onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com