Suspension Training Specialist

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1.0 CECs
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10 CECs
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About the Course

Internationally Accredited Suspension Training Specialist is a compressive course which turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight.

Learn to use Suspension Training revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Learn to build strength, loose fat, improve endurance or flexibility, with the Suspension Training Tool can be used to achieve any fitness goal.

Learn to perform hundred of exercises to get a full body workout done for your clients while simultaneously working your core

Learn simplified approach based on seven basic movements: Push, Pull, Plank, Rotate, Hinge, Lunge, and Squat.

Course Syllabus
  • Introduction to Suspension Training

  • Suspension Coaching & Foundations Movements

  • Warm up, Setup & Anchoring

  • Rationale & Suspension Variations

  • Plank, Pull, Push, Rotate, Hinge, Squat Pattern

  • 100+ Suspension Exercises with Common Faults

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Learning

2 days

Time - Sat & Sun

2pm to 6pm IST

Live Classes will also be recorded to be watched as per convenience 

Certification

Suspension Training Specialist

fees

Rs 5,000/-

Early Bird Offer

Rs 3,000/-

(Valid till 10th August)

Pune Edition & Online Batch
9th & 10th Sept 2022

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Email - info@prehab121.com