Suspension Training Specialist
10 CECs
About the Course
Internationally Accredited Suspension Training Specialist is a compressive course which turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight.
Learn to use Suspension Training revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Learn to build strength, loose fat, improve endurance or flexibility, with the Suspension Training Tool can be used to achieve any fitness goal.
Learn to perform hundred of exercises to get a full body workout done for your clients while simultaneously working your core
Learn simplified approach based on seven basic movements: Push, Pull, Plank, Rotate, Hinge, Lunge, and Squat.
Course Syllabus
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Introduction to Suspension Training
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Suspension Coaching & Foundations Movements
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Warm up, Setup & Anchoring
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Rationale & Suspension Variations
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Plank, Pull, Push, Rotate, Hinge, Squat Pattern
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100+ Suspension Exercises with Common Faults
Learning
Time - Sat & Sun
2pm to 6pm IST
Live Classes will also be recorded to be watched as per convenience
Certification
Suspension Training Specialist
fees
Early Bird Offer
Rs 1,900/-
(Valid till 15th May)
Rs 5,000/-