Internationally Accredited Suspension Training Specialist is a compressive course which turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight.

Learn to use Suspension Training revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Learn to build strength, loose fat, improve endurance or flexibility, with the Suspension Training Tool can be used to achieve any fitness goal.

Learn to perform hundred of exercises to get a full body workout done for your clients while simultaneously working your core

Learn simplified approach based on seven basic movements: Push, Pull, Plank, Rotate, Hinge, Lunge, and Squat.