Diploma in Sports & Exercise Science

Online Course 

Runners Taking Off
About the Course

The Diploma in Sports and Exercise Science is for those working in a sports environment who want to enhance their employability by developing the skills to critically assess, evaluate and disseminate evidence.

This online course, is delivered by an innovative and experienced team who have an established international reputation in sports and exercise science. It meets the highest standards for Sports and Exercise Science education and will enhance national and international employability.

Our Diploma course  will give you in-depth understanding of how to optimise athletic performance, prevent injuries, improve wellbeing and help athletes with recovery. as well as give you the opportunity to study other related topics including nutrition and health.   

Our enthusiastic tutors and state-of-the-art laboratories and equipment provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasise both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately along with employability skills to ensure they become quality graduates in a strong position to build careers in the sports & exercise industry or beyond.

The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.

You could go on to work in a wide range of roles in sports & exercise domains, including sports science support, performance analysis, strength & conditioning, personal training, coaching, sports development and sports administration. 

Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

- Human Anatomy
- Exercise Physiology
- Cardiovascular Physiology
- Exercise & Functional Biomechanics
- Musculoskeletal Assessment
- Cardiovascular Assessment
- Postural Assessment
- Functional (Prehab Assessment Tool)

Leg Injury
Module 2 - Injury Prevention, Rehabilitation & Return to Sports

- Common Injuries
- The latest and most effective rehab protocols for Intermediate to late stage exercise programs
- Injury Prevention Programs
- Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

Module 3 - Nutrition for Sports and Performance

- Introduction to Sports & Exercise Nutrition
- Macronutrients & Micronutrients, Water & Electrolytes
- Body Composition, Energy Systems
- Effects of Exercise on various Body Systems
- Energy Requirements for Athletes
- Dietary Supplements & Sports Performance
- Pre & Post Workout Nutritions
- Diet Planning & Management

Diet Plan
Weight Lifter
Module 4 - Strength and Conditioning Training

- Athlete Assessment & Evaluation
- Coaching Principles
- Periodization + Long Term Athlete Development
- Plan, Prepare and Deliver Strength and Conditioning for Sport
- Designing Individual Strength and Conditioning Sessions
- Designing A Proper Strength Training Warm-Up

Module 5 - Sports Psychology

- Introduction to Sports Psychology
- Injury Rehabilitation Psychology
- Attention and concentration, stress and anxiety, motivation, emotions and self-confidence.
- Coaching tools

- Practical tools 



3 Months Course

Time - Tues & Thurs -

2pm to 4pm IST

Sat & Sun - 10am to 2pm IST

150+ hours of Live Online Classroom Lectures

Prehab 121



Diploma in Sports & Exercise Science




  • Sports & Exercise Nutrition - 4.8 CECs

  • Rehab Specialist - 3.2 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Strength & Conditioning Training Specialist - 3.2 CECs


Rs 25,000/- 

USD 400/- for non Indian Students

Early Bird Offer - Rs 23000/-

(Valid till 10th March)

Next Batch Start Date - 18th March 2021 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580

Follow us on

Subscribe to the latest news from Prehab 121
  • Facebook - White Circle
  • Instagram - White Circle
  • LinkedIn - White Circle

Copyright © by Prehab 121 2021. All Rights Reserved.