Diploma in
Sports & Exercise Science

(8 Certificates)

Accredited by
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14.4 CECs
144 CECs
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About the Course

The Diploma in Sports and Exercise Science is for those working in a sports environment who want to enhance their employability by developing the skills to critically assess, evaluate and disseminate evidence.

This online course, is delivered by an innovative and experienced team who have an established international reputation in sports and exercise science. It meets the highest standards for Sports and Exercise Science education and will enhance national and international employability.

Our Diploma course  will give you in-depth understanding of how to optimise athletic performance, prevent injuries, improve wellbeing and help athletes with recovery. as well as give you the opportunity to study other related topics including nutrition and health.   

Our enthusiastic tutors and state-of-the-art laboratories and equipment provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasise both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately along with employability skills to ensure they become quality graduates in a strong position to build careers in the sports & exercise industry or beyond.

The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.

You could go on to work in a wide range of roles in sports & exercise domains, including sports science support, performance analysis, strength & conditioning, personal training, coaching, sports development and sports administration. 

Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment

- Human Anatomy
- Exercise Physiology
- Cardiovascular Physiology
- Exercise & Functional Biomechanics
- Musculoskeletal Assessment
- Cardiovascular Assessment
- Postural Assessment
- Functional (Prehab Assessment Tool)

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Leg Injury
Module 2 - Injury Prevention, Rehabilitation & Return to Sports

- Common Injuries
- The latest and most effective rehab protocols for Intermediate to late stage exercise programs
- Injury Prevention Programs
- Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

Module 3 - Nutrition for Sports and Performance

- Introduction to Sports & Exercise Nutrition
- Macronutrients & Micronutrients, Water & Electrolytes
- Body Composition, Energy Systems
- Effects of Exercise on various Body Systems
- Energy Requirements for Athletes
- Dietary Supplements & Sports Performance
- Pre & Post Workout Nutritions
- Diet Planning & Management

Diet Plan
Weight Lifter
Module 4 - Strength and Conditioning Training

- Athlete Assessment & Evaluation
- Coaching Principles
- Periodization + Long Term Athlete Development
- Plan, Prepare and Deliver Strength and Conditioning for Sport
- Designing Individual Strength and Conditioning Sessions
- Designing A Proper Strength Training Warm-Up

Module 5 - Sports Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight, Bands and Pulleys

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

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Aishwarya, Physiotherapist 

A fellow college recommended Diploma in Sports & Exercise Science Program from Prehab 121 Academy where he had completed his Prehab & Rehab Specialist Course

I opted for this program as its courses are Internationally Approved by ACE & ACSM and the faculty is amazing. Dr Luqman along with other instructors cover all the methods of sports science like Injury Management & Prevention, Corrective Techniques, Strength & Conditioning, Performance Nutrition, Functional Conditioning through scientific approach and explain everything in a subtle manner.

I recently started working with a Tennis Academy as a Sports Scientist where I am working with players on Sports Specific Training along with Injury Prevention Program to help athletes prevent injuries and enhance Performance. Highly recommend this Diploma in Sports for Health and Fitness Professionals. 

Alex, Personal Trainer

Diploma in Sports & Exercise Science Program has shown me a new route to success in the field of Sports. Being a sports enthusiast after my Personal Trainer & CSCS course I wanted to upskill my knowledge in Sports & Exercise Science

It was an eye opener course and the foundation of the course was taught very comfortably. Study material provided is crisp and easy to understand

With numerous case studies solved knowledge gained is immerse in this Diploma. Highly recommenced this Program to participants who want to a bring a bright change in their Sports Career

Jason, Strength & Conditioning Coach

Being a strength and conditioning coach I have to plan my athletes long term athlete development programs and this Diploma has completed changed the way I look at athletes now.

 

With the incorporation of this Program I am confident in handling my athletes right from injury management to Strength Training to Cardiovascular Assessment and also plan their Injury Prevention Programs.

This course covers from Anatomy, Assessments, Rehab & Prehab, Sports Nutrition, Strength & Conditioning which hss definitely strengthened my foundation and my outlook towards

my athletes.

Highly recommend this Diploma in Sports & Exercise Science Program 

Learning

3 Months Course

Sat & Sun - 9 am to 2 pm IST

150+ hours of Live Online Classroom Lectures

Live Classes will also be recorded to be watched as per convenience 

PREHAB 121

 

Certification

Diploma in Sports & Exercise Science

ACE + ACSM

 

Certification

  • Sports & Exercise Nutrition - 4.8 CECs

  • Rehab Specialist - 2.4 CECs

  • Posture & Functional Corrective Exercise Specialist - 2.0 CECs

  • Strength & Conditioning Training Specialist - 3.2 CECs

  • Functional & Group Training Specialist - 2.0 CECs

fees

Rs 25,000/- 

Super Early Bird

Rs 20,000/- (Valid till 25th June)

USD 400/- for non Indian Students

Next Batch Starts - 17th July 2021 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580