Sports & Exercise Science
About the Course
The Diploma in Sports and Exercise Science is for those working in a sports environment who want to enhance their employability by developing the skills to critically assess, evaluate and disseminate evidence.
This online course, is delivered by an innovative and experienced team who have an established international reputation in sports and exercise science. It meets the highest standards for Sports and Exercise Science education and will enhance national and international employability.
Our Diploma course will give you in-depth understanding of how to optimise athletic performance, prevent injuries, improve wellbeing and help athletes with recovery. as well as give you the opportunity to study other related topics including nutrition and health.
Our enthusiastic tutors and state-of-the-art laboratories and equipment provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasise both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately along with employability skills to ensure they become quality graduates in a strong position to build careers in the sports & exercise industry or beyond.
The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.
You could go on to work in a wide range of roles in sports & exercise domains, including sports science support, performance analysis, strength & conditioning, personal training, coaching, sports development and sports administration.
Module 1 - Anatomy, Physiology, Biomechanics & Assessment
- Human Anatomy
- Exercise Physiology
- Cardiovascular Physiology
- Exercise & Functional Biomechanics
- Musculoskeletal Assessment
- Cardiovascular Assessment
- Postural Assessment
- Functional (Prehab Assessment Tool)
Module 2 - Injury Prevention, Rehabilitation & Return to Sports
- Common Injuries
- The latest and most effective rehab protocols for Intermediate to late stage exercise programs
- Injury Prevention Programs
- Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility
Module 3 - Nutrition for Sports and Performance
- Introduction to Sports & Exercise Nutrition
- Macronutrients & Micronutrients, Water & Electrolytes
- Body Composition, Energy Systems
- Effects of Exercise on various Body Systems
- Energy Requirements for Athletes
- Dietary Supplements & Sports Performance
- Pre & Post Workout Nutritions
- Diet Planning & Management
Module 4 - Strength and Conditioning Training
- Athlete Assessment & Evaluation
- Coaching Principles
- Periodization + Long Term Athlete Development
- Plan, Prepare and Deliver Strength and Conditioning for Sport
- Designing Individual Strength and Conditioning Sessions
- Designing A Proper Strength Training Warm-Up
Module 5 - Sports Functional Training
Introduction to Functional & Group Training
Equipment used in Functional Training
Basics of Functional Training
Four basic foundation of Human Movements
Basis for Functional and constructive Training
Operating Functional Intensity
Functional workout with Body Weight, Bands and Pulleys
Functional workout with Dumbbells and Kettlebells
Functional workout with Medicine and Stability Balls
Functional workout with Agility ladder, Hurdles and Battle ropes
Functional & Group Program Designing
Functional Training Variables
Periodization Cycles for functional training
A fellow college recommended Diploma in Sports & Exercise Science Program from Prehab 121 Academy where he had completed his Prehab & Rehab Specialist Course
I opted for this program as its courses are Internationally Approved by ACE & ACSM and the faculty is amazing. Dr Luqman along with other instructors cover all the methods of sports science like Injury Management & Prevention, Corrective Techniques, Strength & Conditioning, Performance Nutrition, Functional Conditioning through scientific approach and explain everything in a subtle manner.
I recently started working with a Tennis Academy as a Sports Scientist where I am working with players on Sports Specific Training along with Injury Prevention Program to help athletes prevent injuries and enhance Performance. Highly recommend this Diploma in Sports for Health and Fitness Professionals.
Alex, Personal Trainer
Diploma in Sports & Exercise Science Program has shown me a new route to success in the field of Sports. Being a sports enthusiast after my Personal Trainer & CSCS course I wanted to upskill my knowledge in Sports & Exercise Science
It was an eye opener course and the foundation of the course was taught very comfortably. Study material provided is crisp and easy to understand
With numerous case studies solved knowledge gained is immerse in this Diploma. Highly recommenced this Program to participants who want to a bring a bright change in their Sports Career
Jason, Strength & Conditioning Coach
Being a strength and conditioning coach I have to plan my athletes long term athlete development programs and this Diploma has completed changed the way I look at athletes now.
With the incorporation of this Program I am confident in handling my athletes right from injury management to Strength Training to Cardiovascular Assessment and also plan their Injury Prevention Programs.
This course covers from Anatomy, Assessments, Rehab & Prehab, Sports Nutrition, Strength & Conditioning which hss definitely strengthened my foundation and my outlook towards
Highly recommend this Diploma in Sports & Exercise Science Program
3 Months Course
Sat & Sun - 9 am to 2 pm IST
150+ hours of Live Online Classroom Lectures
Live Classes will also be recorded to be watched as per convenience
Diploma in Sports & Exercise Science
ACE + ACSM
Sports & Exercise Nutrition - 4.8 CECs
Rehab Specialist - 2.4 CECs
Posture & Functional Corrective Exercise Specialist - 2.0 CECs
Strength & Conditioning Training Specialist - 3.2 CECs
Functional & Group Training Specialist - 2.0 CECs
Super Early Bird
Rs 20,000/- (Valid till 25th June)
USD 400/- for non Indian Students
Next Batch Starts - 17th July 2021 onwards
For more information & Registration -
Call/ Whatsapp - +91 9765705580