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Diploma in Sports &
Exercise Science

(6 x ACE + ACSM 
Approved Certificates)

Runners Taking Off
About the Course

The Diploma in Sports and Exercise Science is for those preparing for a career in the dynamic field of exercise science. The Diploma in Exercise Science is an important stepping-stone to achieve your career and study goals

This course, is delivered by an innovative and experienced team who have an established international reputation in sports and exercise science. It meets the highest standards for Sports and Exercise Science education and will enhance national and international employability.

Our Diploma course  will give you in-depth understanding of how to optimise athletic performance, prevent injuries, improve wellbeing and help athletes with recovery. as well as give you the opportunity to study other related topics including nutrition and health.   

Our enthusiastic tutors and state-of-the-art laboratories and equipment provide lively interactive ways to learn, ensuring you will have the best possible experience. We emphasise both theoretical and practical understanding across the range of disciplines, ensuring that our students have subject knowledge, and an ability to apply knowledge appropriately along with employability skills to ensure they become quality graduates in a strong position to build careers in the sports & exercise industry or beyond.

The course director is Dr Luqman Shaikh (PT). Having obtained an MSc in Sports and Exercise Science from University of Glasgow, UK.

You could go on to work in a wide range of roles in sports & exercise domains, including sports science support, performance analysis, strength & conditioning, personal training, coaching, sports development and sports administration. 


3 Months Course

Sat & Sun - 10 am to 5 pm IST

150+ hours of Live Online Classroom Lectures

Live Classes will also be recorded to be watched as per convenience 

certificate from Prehab 121 academy

Diploma in
Sports & Exercise Science

Where can I work after completing my Diploma in Sports & Exercise Science Program?

You can apply to work as a 
- Sports Scientist at Sports Facility
- On Field Sports Teams
- Sports Academies
- Strength & Conditioning Coach / Athletic Coach
- Functional & Group Trainer
- Corrective Exercise & Injury Prevention Specialist
- Sports & Exercise Nutritionist


Certificates from 

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  • Sports & Exercise Nutrition

  • Prehab & Rehab Specialist

  • Posture & Functional Corrective Exercise Specialist

  • Strength & Conditioning Training Specialist

  • Functional & Group Training Specialist

  • Suspension Training Specialist


Rs 30,000/- 

Early Bird Offer

Rs 20,000/-

(Valid till 5th Nov)

USD $350

(For non Indian Students)

Course Syllabus

Module 1 - Anatomy, Physiology, Biomechanics & Assessment
  • Human Anatomy

  • Exercise Physiology

  • Cardiovascular Physiology

  • Exercise & Functional Biomechanics

Leg Injury
Module 2 - Injury Prevention, Rehabilitation & Return to Sports
  • Common Musculoskeletal Injuries

  • Prehab 121 protocols for Intermediate to late stage exercise programs - Activation, Early Strengthening, Advanced Strengthening, Plyometrics, Return to Sport Exercises

  • Role of criteria based progressions

  • Return to Sport Testing

  • Injury Prevention Programs

  • Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

  • Rationale for Corrective Exercise

Module 3 - Nutrition for Sports and Performance
  • Introduction to Sports & Exercise Nutrition

  • Macronutrients & Micronutrients, Water & Electrolytes

  • Body Composition, Energy Systems

  • Effects of Exercise on various Body Systems

  • Energy Requirements for Athletes

  • Dietary Supplements & Sports Performance

  • Pre & Post Workout Nutritions

  • Diet Planning & Management

Diet Plan
Weight Lifter
Module 4 - Strength and Conditioning Training
  • Athlete Assessment & Evaluation

  • Coaching Principles

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

Module 5 - Sports Functional Training
  •  Introduction to Functional & Group Training

  • Equipment used in Functional Training

  • Basics of Functional Training 

  • Four basic foundation of Human Movements

  • Basis for Functional and constructive Training

  • Operating Functional Intensity 

  •  Functional workout with Body Weight & Bands 

  • Functional workout with Dumbbells and Kettlebells

  •  Functional workout with Medicine and Stability Balls

  •  Functional workout with Agility ladder, Hurdles and Battle ropes

  •  Functional & Group Program Designing

  • Functional Training Variables

  • Periodization Cycles for functional training 

  • Suspension Training 

Sports Practice
Module 6 - Sports & Exercise Science
  • Musculoskeletal Assessment

  • Cardiovascular Assessment

  • Postural Assessment

  • Functional (Prehab Assessment Tool)

  • World Class Athlete Preparation

  • Athlete Assessment

Next Batch Starts - 21st Jan 2023 onwards

For more information & Registration -

Call/ Whatsapp - +91 9765705580

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