Youth Fitness TRAINING SPECIALIST
ACE APPROVED
2.0 CECs
Course Overview
Internationally Accredited Youth Fitness Training Specialist Course by Prehab 121 Academy is a comprehensive, evidence-based certification designed to equip fitness professionals with the scientific knowledge and practical skills required to safely and effectively train children and adolescents (ages 6–18 years).
As youth participation in sports, fitness, and structured training continues to grow, there is an increasing need for qualified professionals who understand the unique physiological, biomechanical, psychological, and developmental needs of young individuals. Children are not miniature adults, and applying adult training methods to youth can increase injury risk, limit long-term performance, and negatively impact physical literacy.
Course Syllabus
Module 1: Growth & Youth Physiology
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Growth & maturation
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Biological vs chronological age
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Peak Height Velocity (PHV)
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Training considerations for kids & teen
Module 2: Motor Skills & Physical Literacy
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Fundamental movement skills
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Coordination, balance & agility
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Motor learning in children
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Movement assessments for youth
Module 3: Strength Training for Youth
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Safe strength training principles
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Bodyweight & resistance progressions
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Technique, control & stability
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Strength for injury prevention
Module 4: Speed, Agility & Plyometrics
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Sprint & acceleration basics
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Change of direction mechanics
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Plyometric progressions for kids
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Speed development windows
Module 5: Endurance & Conditioning
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Play-based & interval conditioning
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Fatigue management
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Sport vs general fitness conditioning
Module 6: Injury Prevention & Safety
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Load management
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Safe warm-ups & movement quality
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Red flags & trainer responsibilities
Module 7: Program Design & Coaching
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Session & program planning
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Coaching kids & parent communication
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School, academy & gym programs
Career opportunities
After completing the Youth Fitness Training Specialist course, you can work in multiple youth-focused fitness and sports settings, including:
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Youth Fitness Trainer in gyms & studios
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School Fitness & Physical Education Programs
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Sports Academies (Cricket, Football, Basketball, etc.)
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Strength & Conditioning Coach for youth athletes
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Summer camps & after-school fitness programs
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Private youth personal training
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Community & grassroots sports development programs
This certification also helps trainers expand their client base, increase credibility with parents and schools, and build long-term careers in youth fitness and sports performance.
Learning
2 Weekends
Time - 10am to 2pm IST
20 hours of Live Online Practical Classroom
Live Online Classes will also be recorded to be watched as per convenience
Certification
From ACE Approved
Youth Fitness
Training Specialist
EXAM
Assignment -
Youth Fitness Training Programming
fees
LAUUCH OFFER
Rs 3,900/-
Valid till 15th Dec
Regular Price
Rs 10,000/-
USD $150
(For non Indian Students)
Batch Starts 3rd Jan 2026
For more Information & Registration Call / Whatsapp / Email Us
Call / Whatsapp
+91 9765705580
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