Youth Fitness Training Specialist ACE APPROVED

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Duration

2 Weekends

Practical

20 hours Online

Format

Live + Recorded

Course Overview

Internationally Accredited Youth Fitness Training Specialist Course by Prehab 121 Academy is a comprehensive, evidence-based certification designed to equip fitness professionals with the scientific knowledge and practical skills required to safely and effectively train children and adolescents (ages 6–18 years).

As youth participation in sports, fitness, and structured training continues to grow, there is an increasing need for qualified professionals who understand the unique physiological, biomechanical, psychological, and developmental needs of young individuals. Children are not miniature adults, and applying adult training methods to youth can increase injury risk, limit long-term performance, and negatively impact physical literacy.

Course Structure

Comprehensive modules designed for progressive learning

Module 1 – Growth & Youth Physiology

Growth & maturation
Biological vs chronological age
Peak Height Velocity (PHV)
Training considerations for kids & teen

Module 4 – Speed, Agility & Plyometrics

Sprint & acceleration basics
Change of direction mechanics
Plyometric progressions for kids
Speed development windows

Module 7 – Program Design & Coaching

Session & program planning
Coaching kids & parent communication
School, academy & gym programs

Module 2 – Motor Skills & Physical Literacy

Fundamental movement skills
Coordination, balance & agility
Motor learning in children
Movement assessments for youth

Module 5 – Endurance & Conditioning

Play-based & interval conditioning
Fatigue management
Sport vs general fitness conditioning

Module 3 – Strength Training for Youth

Safe strength training principles
Bodyweight & resistance progressions
Technique, control & stability
Strength for injury prevention

Module 6 – Injury Prevention & Safety

Load management
Safe warm-ups & movement quality
Red flags & trainer responsibilities

This certification also helps trainers expand their client base, increase credibility with parents and schools, and build long-term careers in youth fitness and sports performance.

Career Opportunities

Youth Fitness Trainer in gyms & studios

School Fitness & Physical Education Programs

Sports Academies (Cricket, Football, Basketball)

Strength & Conditioning Coach for youth athletes

Community & grassroots sports development programs

Summer camps & after-school fitness programs

Private youth personal training

Certifications

Enhance your expertise with specialized certifications

From ACE Approved

Youth Fitness Training Specialist

Learning Details

Flexible hybrid program designed for working professionals

Duration :

2 Weekends Program

Classes :

20 hours

of Live Online Practical Classroom

Live Sessions :

50 Hours

Exam

Assignment
Youth Fitness Training Programming

Weekend Classes

Sat & Sun

2:00 PM - 6:00 PM IST

Live Classes will also be recorded to be watched as per convenience

Self-Paced Study Available on App

Investment

Build Your Future

₹10,000

Regular Price  
USD $150

(For non Indian Students)