Mobility Training Workshop
About the Course
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The Prehab 121 and Functional Body Unit's Mobility Training Workshop is specially designed to help Healthcare and Fitness professionals and Individuals to revolutionize the way they train themselves and clients.
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Our 2 day online Mobility Training workshop is a training method that improves your mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury
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In this workshop we dive deep into the world of mobility training all its myths and overlooked aspects as well as deeper understanding of stretching being part of the bigger picture
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We will use different tools to improve range of motion, muscle activation and coordination to build a strong foundation for better movement.
Course Outline
Day 1
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Difference between Flexibility & Mobility
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Controlled Articular Rotations (CARs) introduction
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Follow Along CARs Kinstretch Class
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Different CARs Levels
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CARs lets get moving
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Is mobility training superior to stretching?
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The Stretch Physiology Why Stretching? How to stretch?
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Is there a best way to start mobility training?
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Joint anatomy & rules of mobility training
Day 2
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Sports & the different demands to the body
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How much mobility do i need?
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Introduction & Basics of Isometrics
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Introduction into Advanced Mobility Techniques
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How to use simple equipment like resistance bands yoga blocks or sticks for mobility training
Meet the Instructors
JAN SCHWADERER
Certified Personal Trainer
Mobility Specialist FRCms
Kinstretch Level 1 Instructor
FRAs Functional Range Assessment Specialist
Nutrition Coach
Certified Functional Training Advanced+
LESLIE-ANN JOGLEKAR
Certified Personal Trainer
FRC mobility specialist
Kinstretch Level 1 Instructor
Nutrition Coach
Functional Trainer Advanced
FRAs (Functional Range Assessment specialist)
Learning
2 Days
8 hours of Live Online
fees
USD 200