Here are some things that remain Fundamental even as Technology advances, such as "Posture". While technology has helped many people with their problems, it has also led to Postural issues.
⁉️ Why is good posture important?
The benefits of maintaining good posture are numerous, ranging from mental and physical wellness. Although posture is a broad subject Consider becoming a Posture & Functional Corrective Exercise Specialist for Deeper Understanding into this subject.
A good posture is when our bones, muscles, and joints are aligned and it requires little effort to withstand and fight the forces of gravity.
The head, thorax, and pelvis are the three main weight centres of the body, and when they are in alignment, the body moves as it should. This alignment is possible when the Muscles are strong enough to take the load of the body
💥 Common Postural Issues and Corrective Exercise
⚠️ Ankle Dorsiflexion Mobilty Restrictions
- Stretch the muscles of the calf. So that the entire foot may be used for balance and support the body when moving.
⚠️ Anterior Pelvic Tilt Dysfunction
- Stretch the muscles of your hip flexors. When standing, this enables the hips, pelvis, and lumbar spine to line up properly over the legs and feet.
⚠️ Neck Pain after long sitting
- Strengthen the muscles in the upper back and the ones that pull in the shoulder blades.
📚👨🎓To learn more about Assessments and Corrective Exercises for Better Posture and Movement join our Posture & Functional Corrective Exercise Specialist Course Accredited & Approved by American College of Sports Medicine (ACSM) and American Council on Exercise (ACE)
Conducted by Dr. Luqman Shaikh - Sports Scientist (UK), Sports Physiotherapist
Full syllabus & information about the course is on the website
https://www.prehab121.com/functionalcorrectiveexercise
For more information about the course & Registration ☎ Call / WhatsApp – 9765705580
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