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Our Physiotherapy services are tailored to your specific necessity

We want you to feel the difference from start to finish.


Body Scan Assessment

Starting with a full body scan assessment process we are able to identify the root cause of your pain, dysfunction, or problem areas holding you back from better posture, improved movement and doing your best in training


After the analysis we first start working on releasing the tight structures which is restricting your functional mobility with hands-on treatment using a range of manual therapy techniques and functional movement correctives.


Followed by designing an individualized training plan which will develop your core stability, increase your strength, improve your endurance and mobility. 


Pre & Post Rehabilitation

Prehab 121 Physiotherapists focus on assessing, diagnosing and treating the causes of musculoskeletal pain and dysfunction.

Our Physiotherapists take time to listen and educate so our appointment times are a little longer than usual. 

We provide you a tailored approach to get you back from injury and keep your entire musculoskeletal system moving and functioning at it’s best. ​


Aquatic Rehabilitation

In recent studies Aquatic therapy has proven to show better results than conventional physiotherapy for physical rehabilitation and injury recovery. Therefore, we at MultiFit Prehab Physiotherapy offer multi-faceted services using water and land based elements with evidence based treatment method.

Aquatic Physiotherapy Services offered :
- Pre and Post Early Rehabilitation
- Arthritic Management
- Pain Management
- Obesity Management
- Recovery
- Women's Health

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Deep Tissue Recovery

Prehab 121 deep tissue recoveries will help to break up muscular adhesions and flushes out lactic acid that limits training and performance potential!

Subsequently, recovery will improve range of motion to engage in stability, mobility and strength training which are our major drivers of change.

  • Reduced Joint Pain, Swelling and Inflammation

  • Quicker Sport Recovery

  • Faster Healing and Rehabilitation

  • Increased Blood Circulation

  • Improve Performance Training Results

  • Better Quality of Life!


Athlete Development Program

Athlete Development Program is dedicated to cultivating an individual’s highest level of athletic potential by transforming their physical abilities as well as their mindset, confidence, and work ethic.

We work with all levels of athletes and ages from budding youth to established professionals.

We take pride in our ability to build comprehensive training programs designed by our team of Sports Scientists and Strength & Conditioning Coaches that elevate performance, establish proper movement patterns, and optimize an athlete’s potential and future.

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Marathon Training Program

At Prehab 121, we help you to start your running journey  or take your running performance to the next level with our running specific assessment.

Individualized strength training plan for increasing your running performance will be managed with evidence based plan. 

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