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 Antenatal & Postnatal Pilates Exercise Specialist Online Course

Southeast Asia   

1.2 CEUs
Accredited by
About the Course

Internationally Accredited Antenatal & Postnatal Pilates Exercise Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals working in the speciality of Women’s Health in a variety of health care settings. It offers women’s health expert a range of opportunities to develop an evidence-based approach to clinical reasoning.

This course is the most comprehensive and advanced training for who want to learn about Pilates during and after pregnancy, extend their knowledge to serve a population with specific needs – the pregnant and postpartum.

This speciality course includes fundamental principles and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment, you’ll also learn effective ways of curing, correcting form and applying modifications.​

Our course will help in gaining the right knowledge, tools to be a part of this ever-rising field and highly valued career. You will be able to train and teach group classes. We aim is to effectively prepare you for professional employment upon successful completion of this course

Course Syllabus 

Day 1
• Overview of prenatal and postpartum exercises
• Contraindication & precautions of prenatal exercise
• Prenatal exercise prescription
• 1st trimester | Second trimester | Third trimester - Strengthening and Stretching
• T Zone Activation
• Breathing Pattern
• Postnatal - Evaluation & Abdominal Rehabilitation

Day 2
• Brief discussion - Anatomy, Physiology, and biomechanics of Postnatal Changes in the first Year
• Benefits of postnatal exercises for mother and child
• Risk and Contraindications
• C-section – post op management & precaution
• Postnatal evaluation & exercise prescription

• Class Setup & Management

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Meet the Instructor

Nattamon Romero

Nattamon Romero has been in fitness industry for over 15 years in Asia countries. She started her journey in fitness industry as certified Les Mills Body Balance, Body Jam and Body Step instructor in Thailand since 2004. She is also a Certified Pilates Suspension Method (PSM) Instructor by Rebecca Beckler (The Creator of the Pilates Suspension Method), Balance Body® Mat Pilates Instructor, International Yoga Teacher by Shiva Yoga India, Catwalk Confidence Instructor (Barre Foot Exercises Specilaist) by Dr. Emily Splichal (a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation), Fit For Birth® Pre-Post Natal Corrective Exercises Specialist, Rehab Fitness Specialist & Corrective Exercise Specialist by Prehab121, Barre Intensity® Master Trainer and Training Director of South East Asia.

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Umama, Physiotherapist

I attended the ACE Approved Antenatal and Postnatal Pilates Exercise Course by Prehab 121 Academy and believe me the instructor made the course easy to understand very interactive.

The course material and manual provided is crisp which helps us understand the content better and provides detailed information about Pre and Postpartum exercises with precautions

Highly recommend this course for people who want to add on skillset to their career which is recognized globally.  

Arwa, Physiotherapist

The Antenatal and Postnatal Pilates Exercise Course was amazing and very informative especially in breaking the myths about pregnancy and exercises.

The time given for the course was appropriate and the instructor being a physiotherapist explains everything in detail and makes us understand the physiology behind the exercises in different trimesters.

Knowledge gained is immerse in this course. Highly recommenced this course to participants who want to get into women's health

Varsha, Pilates Instructor

The Prehab 121 Academy's ACE Approved Antenatal and Postnatal Pilates Exercise Course is excellently designed with adequate amount of study material. 

The Instructor in my opinion has done a commendable job by simplifying the course and explaining every minute detail in layman's terms, this made things easier to understand. 

Without any doubt very good course to go for participants interested in training females.


8 hours of Live

Online Classroom 

Weekend Batch 

Timings - 1pm ro 5pm (ICT)





& Postnatal Pilates Exercise Specialist


Exercise Technique


USD - 150

Early Bird Offer USD - 120 

Valid till 15th Feb 2021

Feb 27, 2021, 1:00 PM GMT+7 – Feb 28, 2021, 5:00 PM GMT+7
Antenatal and Postnatal Pilates Exercise

For more information & Registration -

Call/ Whatsapp - +6287782119238

Email -

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