Antenatal and Postnatal Pilates Exercise Specialist Live Virtual Course

About the Course 

Internationally Accredited Antenatal & Postnatal Pilates Exercise Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals working in the speciality of Women’s Health in a variety of health care settings. It offers women’s health expert a range of opportunities to develop an evidence-based approach to clinical reasoning.

​

This course is the most comprehensive and advanced training for who want to learn about Pilates during and after pregnancy, extend their knowledge to serve a population with specific needs – the pregnant and postpartum.

This speciality course includes fundamental principles and teaches you how to apply them through different exercises. In addition to the fundamental principles of core stabilization and posture alignment, you’ll also learn effective ways of curing, correcting form and applying modifications.​

​

Our course will help in gaining the right knowledge, tools to be a part of this ever-rising field and highly valued career. You will be able to train and teach group classes. We aim is to effectively prepare you for professional employment upon successful completion of this course

 Course Syllabus 

Day 1 

• Overview of prenatal and postpartum exercises 

• Contraindication & precautions of prenatal exercise 

• Prenatal exercise prescription 

• 1st trimester | Second trimester | Third trimester - Strengthening and Stretching 

• T Zone Activation 

• Breathing Pattern 

• Postnatal - Evaluation & Abdominal Rehabilitation   

Day 2 

• Brief discussion - Anatomy, Physiology, and biomechanics of Postnatal Changes in the first Year 

• Benefits of postnatal exercises for mother and child 

• Risk and Contraindications 

• C-section – post op management & precaution 

• Postnatal evaluation & exercise prescription

• Class Setup & Management

Meet the Instructor - Nattamon Romero 

Nattamon Romero has been in fitness industry for over 15 years in Asia countries. She started her journey in fitness industry as certified Les Mills Body Balance, Body Jam and Body Step instructor in Thailand since 2004. She is also a Certified Pilates Suspension Method (PSM) Instructor by Rebecca Beckler (The Creator of the Pilates Suspension Method), Balance Body® Mat Pilates Instructor, International Yoga Teacher by Shiva Yoga India, Catwalk Confidence Instructor (Barre Foot Exercises Specilaist) by Dr. Emily Splichal (a New York City Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science and Rehabilitation), Fit For Birth® Pre-Post Natal Corrective Exercises Specialist, Rehab Fitness Specialist & Corrective Exercise Specialist by Prehab121, Barre Intensity® Master Trainer and Training Director of South East Asia.

 Learning  - 8 hours of Live Online Classroom

Weekend Batch Sat & Sun - Timings - 1 pm ro 5 pm (ICT)

 ACE Approved Certification - Antenatal and Postnatal Pilates Exercise Specialist

EXAM - Mat Pilates Exercise Demonstration