Human Anatomy (Applied & Functional)

• Anatomical terminology, planes, axes, and movement directions

• Skeletal system, Bone structure

• Joint types and joint mechanics, Muscular system

• Muscle architecture and fiber types

• Spine and posture, Shoulder complex

• Hip, knee, ankle, and foot complex, Core and pelvic stability​

Exercise Physiology

• Muscle physiology

• Concentric, eccentric, and isometric actions

• Energy systems, ATP-PC system, Anaerobic glycolysis, Aerobic oxidative system​

Cardiovascular Physiology

• Heart anatomy and cardiac cycle, Stroke volume, heart rate, and cardiac output

• Blood components and oxygen transport

• Aerobic fitness concepts, VO₂ max, Lactate threshold

• Heart rate zones, RPE-based intensity control

• Fundamentals of Coaching in Strength and Conditioning

• Athlete Assessment & Evaluation

• Periodization + Long Term Athlete Development

• Plan, Prepare and Deliver Strength and Conditioning for Sport

• Program Designing for Resistance, Plyometrics, Speed and Agility Training

• Aerobic Endurance Training

• Progressive overload and programming variables (sets, reps, tempo)

• Compound lifts (squat, deadlift, bench variations)

• Plyometrics and explosive power training

• Designing Individual Strength and Conditioning Sessions

• Agility, speed, and endurance protocols

• Position-specific drills (team sports vs. individual athletes)

• Macro-, meso-, and microcycle planning

• Deloading and fatigue management

• Nutrition, sleep, and regeneration strategies

• Overview of functional training principles and concepts.

• Benefits of functional training for diverse populations.

• Fundamental movements and patterns in functional training.

• In-depth analysis of essential movement patterns (push, pull, squat, hinge).

• Understanding the science behind functional and constructive training methods.

• Determining appropriate intensity levels for functional exercises.

• Functional Workout with Body Weight, Bands, and Pulleys

• Functional Workout with Dumbbells and Kettlebells

• Functional Workout with Medicine and Stability Balls

• Functional Workout with Agility Ladder, Hurdles, and Battle Ropes

• Principles of designing effective functional and group training programs

• Manipulation of training variables (sets, reps, intensity, volume) for optimal results.

• Implementing periodization strategies to maximize progress and prevent plateaus in functional training.

• Understanding pain science and tissue healing

• Rehab Exercise Strategies

• Progressive loading techniques

• Program Design for Rehabilitation

• Phased rehab programming (acute to return-to-performance)

• Prehab 121 protocols for Intermediate to late stage exercise programs

- Activation, Early Strengthening, Advanced Strengthening,
Plyometrics, Return to Sport Exercises

• Injury Prevention Programs

• Preoperative Phase

• Role of criteria based progressions

• Return to Sport Testing

• Integration with strength and conditioning

• Case Studies and Practical Application

• Prehab Assessment Tool - Postural & Functional Assessment

• Rationale for Corrective Exercise

• Corrective Exercise Strategies - Inhibitory, Lengthening, Activation & Mobility

• Latest and most effective Corrective Exercises for Shoulder, Elbow & Wrist,

• Cervical, Thoracic & Lumbar, Hip, Knee & Ankle

• Biomechanics of Cricket:

• Analysis of cricket-specific movements (bowling, batting, fielding).

• Cricket Assessment & Evaluation:

• Comprehensive assessment protocols for cricket athletes.

• Evaluating strength, power, speed, agility, and endurance.

• Cricket Long-Term Periodization:

• Principles of long-term athlete development (LTAD) in cricket.

• Designing effective periodization plans for different cricket seasons and formats.

• Managing training load and volume to optimize adaptation and minimize overtraining.

• Strength Training in Cricket:

• Exercise selection for cricket-specific strength development.

• Integrating strength training into a comprehensive cricket training program.

• Power & Explosive Training in Cricket:

• Developing explosive power for batting, bowling, and fielding.

• Plyometric training for cricket

• Speed Training & Agility in Cricket:

• Improving linear and lateral speed for running between wickets and fielding.

• Developing agility and quickness for fielding positions.

• Designing effective speed and agility drills for cricket.

• Overtraining & Recovery Enhancement Techniques:

• Recognizing the signs and symptoms of overtraining in cricket athletes.

• Monitoring training load and fatigue.

• Practical Application in Cricket:

• Case studies of strength and conditioning programs for different cricket athletes.

• Practical sessions on assessment, exercise technique, and program design.

• Nutrition Fundamentals
   

• Macronutrients (carbs, proteins, fats) and their roles in health

• Micronutrients (vitamins/minerals) and hydration basics

• Understanding calorie balance and metabolism

• Building Sustainable Habits

• Mindful eating and hunger/fullness cues

• Portion control and food environment tweaks

• Habit formation and breaking cycles of restriction/binging

• 
  Weight Management & Body Composition
   

• Science of fat loss vs. muscle retention

• Strategies for plateaus and metabolic adaptation

• Non-scale victories and body image

• Nutrition for Lifestyle Factors

•  Eating for energy and stress management

•  Nutrition’s role in sleep quality and digestion

•  Weight Loss Diet Planning 

•  Metabolic Health & Complexities of metabolism (Diabetes, Hypertension, Dyslipidemia, PCOD, Thyroid)

• Body Composition & Weight Management

• Balancing muscle gain and fat loss

• Safe weight-cutting practices for athletes

• Nutrition for injury prevention/recovery

• Supplements & Ergogenic Aids

• Evidence-based supplements (e.g., creatine, caffeine)

• Avoiding banned substances and dping risks

• Practical Applications

• Creating individualized nutrition plans

• Case studies and real-world scenarios

• Olympic Weightlifting + Kettlebell Training
   

• Understanding & Learning the Lifts

• Recognize Squats, Deadlift errors

• Prep for Hang Clean, Power Jerk, Power Snatch

• Grip pattern, Foot position, Transition

• Foundations and Basics of Kettlebell

• Types of Movement

• Resistance Band Training

• Introduction & Scientific Relevance

• Types of resistance devices- Bands, Loops, Pull up Band, Tubes

• Practical Demonstration of Stretching, Postural strengthening & Strength training

• Program design for Resistance Band Training

• Correct Imbalances and Improve Posture