We are a team of Sports Scientists, Physiotherapists & Strength and Conditioning Specialists on a mission to change society’s healthcare experience.


The ultimate solution to healthcare is a PROACTIVE approach - this why we formed Prehab 121.

Anyone at any age or activity level, who is challenged with an injury, or needs post-surgical treatment can greatly benefit from Prehab 121 Physiotherapy.

Our Method has proven very effective with active and driven individuals – ranging from the professional athlete, high school athlete, weekend warrior, all the way to a client who wishes to return to their daily walking program!


If you have a goal in mind, and you are motivated to achieve it, you will have great success with our program. Our team will develop an exercise plan that will smoothly integrate with your performance goals.

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