Course Overview

The Prehab 121 Shoulder, Elbow and Wrist Advanced Rehabiltation Workshop objective is to up skill and educate in the field of exercise prescription and rehabilitation programming involving pain/ailments, injuries and surgery.

The two day rehab workshop will present evidence based strategies for both reducing injury risk and managing injuries and return to sport activities for already injured populations.

You will learn

The latest and most effective shoulder, elbow & wrist mobility, strengthening and rehabilitation exercises

The right cueing techniques and instruction for clients with pain, injuries and recovery from surgery

How to effectively rehabilitate for common shoulder problems such as impingement, winging and rotator cuff tendinopathy

Develop and progress rehabilitation programs to suit all types of abilities and conditions

Create exercise rehab programming to specific injuries

The principles of rehab and how to maintain compliance and adherence to your rehabilitation programs

Time frames and components to produce long term success in your programs and outcomes

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Resource Person

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Dr Luqman Shaikh (PT)

Sports Scientist (UK)

Education & Credentials

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• MSc in Sports and Exercise Science and Medicine

• Bachelors of Physiotherapy

• Strength and Conditioning Specialist

• Foam Roller - Self Myofascial Release Specialist