Human Anatomy (Applied & Functional)
 

• Anatomical terminology, planes, axes, and movement directions

• Skeletal system, Bone structure

• Joint types and joint mechanics, Muscular system

• Muscle architecture and fiber types

• Spine and posture, Shoulder complex

• Hip, knee, ankle, and foot complex, Core and pelvic stability​

​​

​

• Role and Scope of Practice for Personal Trainers

• Effective communication, goal setting, and teaching techniques

• Preparticipation Health Screening

• Resting Assessments and Anthropometric Measurements

• Cardiorespiratory Training: Physiology, Assessments, and Programming

• Muscular Training: Foundations and Benefits

• Muscular Training: Assessments

• Legal Guidelines and Business Considerations