Prehab 121 Mobility Training Workshop

About the Course

• The Prehab 121 and Functional Body Unit's Mobility Training Workshop is specially designed to help Healthcare and Fitness professionals and Individuals to revolutionize the way they train themselves and clients.

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• Our 2 day online Mobility Training workshop is a training method that improves your mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury

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• In this workshop we dive deep into the world of mobility training all its myths and overlooked aspects as well as deeper understanding of stretching being part of the bigger picture

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• We will use different tools to improve range of motion, muscle activation and coordination to build a strong foundation for better movement.

 Course Outline  

Day 1

• Difference between Flexibility & Mobility
• Controlled Articular Rotations (CARs) introduction
• Follow Along CARs Kinstretch Class
• Different CARs Levels
• CARs lets get moving
• Is mobility training superior to stretching?
• The Stretch Physiology Why Stretching? How to stretch?
• Is there a best way to start mobility training?
• Joint anatomy & rules of mobility training

Day 2

• Sports & the different demands to the body
• How much mobility do i need?
• Introduction & Basics of Isometrics
• Introduction into Advanced Mobility Techniques
• How to use simple equipment like resistance bands yoga blocks or sticks for mobility training

Meet the Instructors

 JAN SCHWADERER 

Certified Personal Trainer

Mobility Specialist FRCms

Kinstretch Level 1 Instructor

FRAs Functional Range Assessment Specialist

Nutrition Coach

Certified Functional Training Advanced+

 LESLIE-ANN JOGLEKAR 

Certified Personal Trainer

FRC mobility specialist

Kinstretch Level 1 Instructor

Nutrition Coach

Functional Trainer Advanced

FRAs (Functional Range Assessment specialist)