Sat, Jun 27 | Online Live Workshop via Zoom

Prehab 121 Mobility Training Workshop

2 Days Online Mobility Training workshop is a training method that improves mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury
Registration is Closed

Time & Location

Jun 27, 2020, 12:00 PM PDT – Jun 28, 2020, 4:00 PM PDT
Online Live Workshop via Zoom

About the Event

About the Course

  • The Prehab 121 and Functional Body Unit's Mobility Training Workshop is specially designed to help Healthcare and Fitness professionals and Individuals to revolutionize the way they train themselves and clients.

  • Our 2 day online Mobility Training workshop is a training method that improves your mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury

  • In this workshop we dive deep into the world of mobility training all its myths and overlooked aspects as well as deeper understanding of stretching being part of the bigger picture

  • We will use different tools to improve range of motion, muscle activation and coordination to build a strong foundation for better movement.

 Course Outline  

Day 1

  • Difference between Flexibility & Mobility
  • Controlled Articular Rotations (CARs) introduction
  • Follow Along CARs Kinstretch Class
  • Different CARs Levels
  • CARs lets get moving
  • Is mobility training superior to stretching?
  • The Stretch Physiology Why Stretching? How to stretch?
  • Is there a best way to start mobility training?
  • Joint anatomy & rules of mobility training

Day 2

  • Sports & the different demands to the body
  • How much mobility do i need?
  • Introduction & Basics of Isometrics
  • Introduction into Advanced Mobility Techniques
  • How to use simple equipment like resistance bands yoga blocks or sticks for mobility training

Meet the Instructors

 JAN SCHWADERER 

Certified Personal Trainer

Mobility Specialist FRCms

Kinstretch Level 1 Instructor

FRAs Functional Range Assessment Specialist

Nutrition Coach

Certified Functional Training Advanced+

 LESLIE-ANN JOGLEKAR 

Certified Personal Trainer

FRC mobility specialist

Kinstretch Level 1 Instructor

Nutrition Coach

Functional Trainer Advanced

FRAs (Functional Range Assessment specialist)

Tickets
Price
Quantity
Total
  • Early Bird Offer
    $150
    $150
    0
    $0
  • Normal Price
    $200
    $200
    0
    $0
Total$0

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