Sat, Jun 27 | Online Live Workshop via Zoom

Prehab 121 Mobility Training Workshop

2 Days Online Mobility Training workshop is a training method that improves mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury
Registration is Closed
Prehab 121 Mobility Training Workshop

Time & Location

Jun 27, 2020, 12:00 PM PDT – Jun 28, 2020, 4:00 PM PDT
Online Live Workshop via Zoom

About the Event

About the Course

  • The Prehab 121 and Functional Body Unit's Mobility Training Workshop is specially designed to help Healthcare and Fitness professionals and Individuals to revolutionize the way they train themselves and clients.

  • Our 2 day online Mobility Training workshop is a training method that improves your mobility, stability and strength. This method helps improve joint mobilization and deep fascial stretching to increase performance and reduce risk of injury

  • In this workshop we dive deep into the world of mobility training all its myths and overlooked aspects as well as deeper understanding of stretching being part of the bigger picture

  • We will use different tools to improve range of motion, muscle activation and coordination to build a strong foundation for better movement.

 Course Outline  

Day 1

  • Difference between Flexibility & Mobility
  • Controlled Articular Rotations (CARs) introduction
  • Follow Along CARs Kinstretch Class
  • Different CARs Levels
  • CARs lets get moving
  • Is mobility training superior to stretching?
  • The Stretch Physiology Why Stretching? How to stretch?
  • Is there a best way to start mobility training?
  • Joint anatomy & rules of mobility training

Day 2

  • Sports & the different demands to the body
  • How much mobility do i need?
  • Introduction & Basics of Isometrics
  • Introduction into Advanced Mobility Techniques
  • How to use simple equipment like resistance bands yoga blocks or sticks for mobility training

Meet the Instructors

 JAN SCHWADERER 

Certified Personal Trainer

Mobility Specialist FRCms

Kinstretch Level 1 Instructor

FRAs Functional Range Assessment Specialist

Nutrition Coach

Certified Functional Training Advanced+

 LESLIE-ANN JOGLEKAR 

Certified Personal Trainer

FRC mobility specialist

Kinstretch Level 1 Instructor

Nutrition Coach

Functional Trainer Advanced

FRAs (Functional Range Assessment specialist)

Tickets
Price
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  • Early Bird Offer
    $150
    $150
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  • Normal Price
    $200
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Total$0

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