Sun, Dec 08|
MultiFit Gym Andheri West
Prehab 121 - 'Running Injury Free' Workshop Mumbai Edition
We will be covering what you need to do to help reduce the risk of getting injured. The workshop will be part presentation, and part practical as you'll have the opportunity to try out some of the marathon training program exercises our team at Prehab 121 have designed with evidence based protocol
Time & Location
Dec 08, 2019, 9:00 AM – 12:00 PM
MultiFit Gym Andheri West, 2nd Floor, Sharyans Audeus, Above Hard Rock Cafe, Fun Republic Rd, Veera Desai Industrial Estate, Andheri West, Mumbai, Maharashtra 400053, India
About the Event
Running Injury Free Workshop
So many of you have been asking for it and we thank you for all the patience
> Are you fed up with being injured?
> Are you carrying around 'niggles' when running?
> Do you want to improve your 5 and 10k running times?
> Do you want to start hitting your Personal Best?
We look at the latest research into the How's, but you will also leave with a greater understanding of the Whys.
Luqman will be covering what you need to do to help reduce the risk of getting injured. The workshop will be part presentation, and part practical as you'll have the opportunity to try out some of the marathon training program exercises.
Luqman will cover:
- Common injuries in runners and how to treat them
- Injury prevention & recovery strategies with Marathon Training Program
- Importance of running specific muscle activation
- Importance of running assessment
If you feel that every time you start to get anywhere with your running, you get struck by injury, and/or if you're stuck in the dreaded plateau with your running times, then this workshop is for you!
Running Injury Free
We look forward to seeing you at our HQ at MultiFit Mundhwa, Pune on 10th November at 5pm. This workshop is free for all but registration is compulsory as we have limited seats. Please carry gym clothes and shoes.