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Best Strength and Conditioning Certification for Certified Personal Trainers



Course Outline

Design athlete's Needs Analysis


Design scientifically sound resistance training programs


Planning and implementation of strength and power training, speed and agility training and conditioning sessions


Modify and adapt programs to meet the needs of athletes and implement strength building exercise programs designed to build power and strength


Explore the cardiovascular training effects and high intensity resistance training effects on overall cardiovascular health


Administer a safe, effective and reasonable training program to improve overall power and strength development


  • Requirements: 18+ years old

  • Recommended Time To Complete: Upon enrollment, individuals will have 6 months to schedule and take our exam

  • Online or In-Person Exam: Online Exam 50% Theory Multiple Choice Questions & 50% Assignment & Project Work




Course Syllabus

  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

  • Injury Prevention

  • Overtraining, Recovery Enhancement Techniques

  • Pre And Post Training Nutrition



Internationally Accredited Strength and Conditioning Training Specialist Course is specially designed to help Healthcare and Fitness professionals and Individuals to obtain the knowledge required to prescribe strength and conditioning programs for amateur & professional athletes.


Strength and Conditioning is an ever expanding field becoming globally recognized as a professional pathway in the sports and general wellness industries. Our course will allow you to work with sports professional and sports team, opening up possible career paths for you. Make your dream of working with professional athletes a reality today.


Sports in India is on a rise with leagues catering to Cricket, Tennis, Badminton, Football, Kabaddi to name a few have risen to a massive platform. These league teams and clubs require Strength and Conditioning coaches for their players performance and overall fitness.


Our course will help in gaining the right knowledge, tools to be a part of this ever rising field and highly valued career. You will be able to train athletes right from grass-root level to professionals. Our aim is to effectively prepare you for professional employment upon successful completion of this course, so we focus on providing enhanced evidence based knowledge and professional skills through a combination of online lectures and case studies.


Study materials and exam

The study materials for the CSCTS include our Strength and Conditioning online textbook, online study guides and workbooks and a practical online exercise lab.


To pass your certification exam, you must earn a scaled score of 60 or higher.


Course Syllabus

  • Fundamentals of Coaching in Strength and Conditioning

  • Athlete Assessment & Evaluation

  • Periodization + Long Term Athlete Development

  • Plan, Prepare and Deliver Strength and Conditioning for Sport

  • Program Designing for Resistance, Plyometrics, Speed and Agility Training

  • Aerobic Endurance Training

  • Designing Individual Strength and Conditioning Sessions

  • Designing A Proper Strength Training Warm-Up

  • Injury Prevention

  • Overtraining, Recovery Enhancement Techniques

  • Pre And Post Training Nutrition


For the complete syllabus & information about the course, visit our website: https://www.prehab121.com/strengthandconditioning


For more information about the course and registration ☎ Call / WhatsApp -

+91 9765705580 or email us on info@prehab121.com



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