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TeleHealth Online Physiotherapy 

Can't get to a Physio in person?


Want to get away from pain and injury?


Need a personalized rehab program designed just for you?

What is Online Physiotherapy ?

Online Physiotherapy is known by a few names such as Virtual or even TeleHealth Physiotherapy.

Prehab 121 Telehealth Online Video Physiotherapy now allows people from all over the world, video access to speak and consult with one of our Physiotherapists in the privacy of their own home.


It's ideal in the current Covid 19 and social distancing and also for people in remote areas, people who are traveling, or ones simply are physically unable to make it into their normal Physio.


Our highly effective alternative to face-2-face in-room consultation as we are able to assess, diagnose and help you with exercises and rehab programs


What does online physiotherapy involve?

Like a normal face to face consultation you would make a booking for a date and time. At the time of your online physiotherapy appointment you will get a phone call first and then access the easiest form of online video chat for you.  We then go through the physiotherapy assessment as we would in clinic. This involves questions about you and the problem that you have. After this we will get you to go through some movements and we will see how you manage this. At this point we will have a good understanding of your diagnosis and we can give you information and advice as well as prescribe the correct exercises for you.


Here at Prehab 121 Physiotherapy we have a massive comprehensive physio exercise database, and this is where you will be able to watch your exercises being demonstrated to follow at home. We will arrange a follow up online appointment to see how you are progressing and check your exercises etc.

How can online physiotherapy help me?

Some people can’t get to our clinics or live far away and although we do home visits this is not always ideal. Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. We have helped many people with injuries such as disc prolapses, tennis elbow, neck and knee pain and much more via Online Physiotherapy.

Consultation Fees :

Initial Consultation - Rs 800/-

Follow up & Exercise Prescription

Rs - 1000 per follow up 

Available Physiotherapist


Luqman Shaikh

Dr. Luqman Shaikh received his Masters degree in Sports and Exercise Science and Medicine from University of Glasgow and he received his Bachelors of Physiotherapy from Maharashtra University of Health Sciences. During his time in Glasgow he worked with Glasgow Rangers, Glasgow University Football and Rugby Team. 


His work experience over the years have included working for Heal Institute, FC Pune City, Davis Cup, JSW Sports


Luqman has worked with International and Olympic Athletes Vinesh Phobat, Geeta Phota, Sakshi Malik, Dushyant Chahuan, Neeraj Chopra to name a few.


Shuaa Ghare

Dr. Shuaa Ghare graduated from Maharashtra University of Health Sciences with a Bachelors of Physiotherapy. She went on to receive her Masters of Physiotherapy in Musculoskeletal and Sports from D. Y. Patil University.

The curiosity behind the human body and understanding the way it functions were some of the reasons why Shuaa pursued her career as a Physiotherapist and did her level 2 certification in Functional Movement Screening. She’s an expert at creating effective, individualized plans with the goal of enhancing your performance and optimizing your recovery.


Umran Sayed

Dr. Umran Sayed is a physiotherapist, Functional Strength Coach and Soft Tissue Mobilisation specialist with over three years of experience coaching athletes. 


Umran has completed his Bachelors of Physiotherapy from Maharashtra University of Health Sciences. He then completed his Certification in Soft Tissue and Instrument Assisted Mobilisation from International Sports Science Association. Along with being a Licensed Football Coach from All India Football Federation.

For more information & appointment

+91 9765705580

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