Strategies for Effective ACL Injury Prevention Through Exercises
ACL injuries are the bane of athletes across various sports, threatening careers and causing significant setbacks. While unavoidable...
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ICMR's New Dietary Guidelines: A Shift Away from Protein Supplements
The Indian Council of Medical Research (ICMR) has recently released updated dietary guidelines for the Indian population, which have...
The Role of Lifestyle and Wellness Health Coach in Today's Personal Training Market
In today's fast-paced world, the pursuit of holistic wellness has become a priority for many individuals. People are increasingly...
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