Why is it important to correct posture?
Here are some things that remain Fundamental even as Technology advances, such as "Posture". While technology has helped many people with...
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How to be productive during the COVID19 Crisis as a Health and Fitness Professional
In our coronavirus-inflicted world, so many new and previously unimagined challenges affected us. As health and fitness professionals we...
Prevalence of Shoulder Injury in Sports (Swimming, Tennis & Golf)
By Luqman Shaikh - Sports Scientist (UK), Sports Physiotherapist The prevalence of shoulder pain in sports is quite high, especially in...
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