Taking * Prehab 121 Academy Institute of Sports Science  beyond India: A Vision for Regional Growth* Taking * Prehab 121 Academy Institute of Sports Science  beyond India began with a simple belief:* evidence-based sports science should be accessible, practical, and regionally relevant, not confined to major cities or elite setups. Since 2022, that belief has guided our growing presence across South Asia, including an expanding program of hybrid practicals and certifications

Since 2022, when we set out to bring   Prehab 121 Academy Institute of Sports Science   to South Asia, our goal has been simple: equip fitness professionals with knowledge and tools that make their work safer, smarter, and more effective. Seeing that mission unfold in Bangkok, Thailand, has been incredibly rewarding. Our goal has been to combine   rehabilitation, functional movement, and performance training   into programs that help coaches, physiotherapists, and fitness pro

The fitness industry today appears stronger than ever. There are more gyms, certifications, and content creators than we’ve ever seen before. Social media has amplified access to workouts, nutrition hacks, and so-called “expert” insights. On the surface, this looks like progress, a thriving ecosystem of education and enthusiasm. But beneath that surface lies an uncomfortable truth: the problem isn’t a shortage of trainers; it’s a shortage of   critical thinkers . We’ve built