About Us
What We Do
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2020
Rehab Studio
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2021
Academy
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2022
Regional Ecosystem
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Mission & Philosophy
Our approach to sports science education is built on three fundamental principles
The mission of Prehab 121 Academy is to advance the standard of fitness,
rehabilitation, and sports performance education through science-based learning and industry-ready training. We aim to develop competent professionals who understand human movement, injury prevention, and performance enhancement through an evidence-driven approach. Our programs are designed to bridge the gap between theoretical knowledge and practical application, ensuring learners are prepared for real-world roles in fitness, healthcare, and sport. Through structured education, modern sports science, and applied learning models,
Prehab 121 Academy is committed to contributing to:
The professionalization of the fitness and sports industry
The development of skilled and ethical practitioners
The long-term health, performance, and physical literacy of society
Our mission is not only to educate, but to build careers, improve practice
standards, and create a lasting impact on public health and sports performance.
Dr. Luqman Shaikh
Founder & Director of Prehab Academy
MD Sports Medicine from AIIMS, Fellowship in Orthopedic Sports Medicine from Johns Hopkins. Over 15 years of clinical experience treating elite athletes across cricket, football, and Olympic sports. Former team physician for the Indian National Cricket Team and consultant to multiple IPL franchises. Published researcher with 40+ peer-reviewed publications in sports medicine journals.
Our Vision
To become a leading institute for sports science and fitness education, recognized
for producing knowledgeable, ethical, and industry-ready professionals who
transform how movement, health, and performance are understood and delivered.
Mission & Philosophy
Our interdisciplinary team brings together leading experts across sports science disciplines
Dr. Shuaa Ghare (PT) - Co-Founder
Instructor & Course Co-Ordinator Posture & Functional Corrective Exercise Specialist
Himani
Tyagi
Instructor & Course Co-Ordinator Yoga Fitness Trainer Mat Pilates Specialist
Dr. Aishwarya
Nigam
Instructor & Course Co-Ordinator Yoga Fitness Trainer Mat Pilates Specialist
Dr. Heta
Thakur
Instructor & Course Co-Ordinator Sports Science & Performance
Jasif Pathan
Instructor & Course Co-Ordinator Sports & Exercise Nutrition Olympic Training & Kettlebell Training
Our Philosophy
Prevention before Intervention
The concept of “Prehab” reflects our focus on injury prevention, movement quality, and long-term musculoskeletal health rather than short-term fitness results.
Integrated Approach to Health & Performance
Our philosophy blends fitness,rehabilitation, and sports science into one continuum — supporting general population clients, athletes, and clinical populations through informed training systems
Skill before Certification
We believe education must produce capable professionals, not just qualified
candidates. Learning at Prehab 121 Academy emphasizes:
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Assessment before exercise prescription
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Structured program design
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Safe and ethical practice
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Decision-making based on data and observation
Science-Driven Education
All programs are grounded in anatomy, biomechanics, exercise physiology, and
contemporary research. Training methods are chosen based on evidence, not trends.
Prevention before Intervention
The concept of “Prehab” reflects our focus on injury prevention, movement quality, and long-term musculoskeletal health rather than short-term fitness results.
Education for Social and Sporting Impact
We believe that well-trained professionals play a critical role in:
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Grassroots sports development
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Youth physical literacy
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Injury risk reduction
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Community health improvement
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India’s evolving sports ecosystem
Our Impact
Transforming sports performance education across the region
1000+
Professionals Trained
8
Countries Reached
25
Research Publications
95%
Graduate Success Rate
National Sports Academy Partnership
Developed comprehensive curriculum for India's premier sports training facility, impacting over 300 elite athletes annually.
50% reduction in training-related injuries
Regional Certification Program
Established standardized certification across South Asia, creating unified performance standards for sports professionals.
400+ certified professionals in 6 countries