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IS BUTT WINK A PROBLEM, CAN IT BE ADDRESSED?
The concept of "butt wink" in the fitness industry refers to the posterior tilting of the pelvis that occurs at the bottom of a squat...

Is Static Stretching Good or Bad?
The perception of stretching has evolved over time, and the shift in understanding its benefits and risks can be attributed to several...

Rehab Programing Post ACL Reconstruction
ACL injuries typically occur via non-contact mechanisms and require significant intensive rehabilitation prior to return to sport (RTS)...
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