Fundamentals of Strength & Conditioning
Strength and Conditioning (S and C) is the physical and physiological development of athletes for elite sport performance. The role of...
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Do you really require "Recovery Run" after a harder run?
Runners around the world widely assume that the purpose of recovery runs which are relatively short and slow runs undertaken within 24 to...
Relationship of Sleep on Recovery in Athletes
Athletes tend to often neglect on sleep and recovery. But athletes do not realize that loosing on either can single-handedly halt your...
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